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  6. Pot roast vs. Soybean meal

Pot roast vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between pot roast and soybean meal

  • Pot roast has more vitamin B12 and selenium; however, soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 211% more.
  • Soybean meal has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Soy meal, defatted, raw.

Infographic

Pot roast vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more ZincZinc +31.6%
Contains more SeleniumSelenium +718.2%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +977.9%
Contains more IronIron +466.1%
Contains more CopperCopper +1920.2%
Contains more PhosphorusPhosphorus +302.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +37900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1071.2%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B5Vitamin B5 +246.1%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more FolateFolate +3266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Soybean meal DV% diff.
Copper 0.099mg 2mg 211%
Manganese 0.01mg 3.8mg 165%
Iron 2.42mg 13.7mg 141%
Vitamin B12 2.13µg 0µg 89%
Phosphorus 174mg 701mg 75%
Folate 9µg 303µg 74%
Magnesium 19mg 306mg 68%
Potassium 231mg 2490mg 66%
Vitamin B1 0.059mg 0.691mg 53%
Selenium 27µg 3.3µg 43%
Protein 28.94g 49.2g 41%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.268g 33%
Vitamin B5 0.571mg 1.976mg 28%
Fats 19.17g 2.39g 26%
Calcium 16mg 244mg 23%
Vitamin B6 0.283mg 0.569mg 22%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 0.409g 19%
Zinc 6.66mg 5.06mg 15%
Carbs 0g 35.89g 12%
Vitamin B3 4.105mg 2.587mg 9%
Vitamin B2 0.171mg 0.251mg 6%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.708g 1.045g 2%
Calories 297kcal 337kcal 2%
Vitamin K 1.8µg 2%
Sodium 47mg 3mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.19mg 0.653mg 0%
Threonine 1.156mg 1.952mg 0%
Isoleucine 1.317mg 2.18mg 0%
Leucine 2.302mg 3.66mg 0%
Lysine 2.446mg 2.991mg 0%
Methionine 0.754mg 0.606mg 0%
Phenylalanine 1.143mg 2.346mg 0%
Valine 1.436mg 2.243mg 0%
Histidine 0.924mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +702.1%
Contains more WaterWater +647.8%
Contains more ProteinProtein +70%
Contains more CarbsCarbs +∞%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1898.8%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +47.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.