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Pot roast vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between pot roast and cinnamon

  • Pot roast has more vitamin B12, zinc, and selenium, while cinnamon has more manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily need for manganese, 759% more than pot roast.
  • The amount of cholesterol in cinnamon is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, cinnamon, ground.

Infographic

Pot roast vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +263.9%
Contains more PhosphorusPhosphorus +171.9%
Contains more SeleniumSelenium +771%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +6162.5%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +243.8%
Contains more CopperCopper +242.4%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +174560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +901.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.9%
Contains more Vitamin KVitamin K +1633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +625.3%
Contains more FatsFats +1446%
Contains more WaterWater +390.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3223.2%
Contains more Poly. FatPolyunsaturated fat +941.2%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Cinnamon DV% diff.
Manganese 0.01mg 17.466mg 759%
Fiber 0g 53.1g 212%
Calcium 16mg 1002mg 99%
Vitamin B12 2.13µg 0µg 89%
Iron 2.42mg 8.32mg 74%
Protein 28.94g 3.99g 50%
Zinc 6.66mg 1.83mg 44%
Selenium 27µg 3.1µg 43%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.345g 33%
Fats 19.17g 1.24g 28%
Carbs 0g 80.59g 27%
Copper 0.099mg 0.339mg 27%
Vitamin K 1.8µg 31.2µg 25%
Monounsaturated fat 8.175g 0.246g 20%
Choline 110.2mg 11mg 18%
Vitamin B3 4.105mg 1.332mg 17%
Phosphorus 174mg 64mg 16%
Vitamin E 0.51mg 2.32mg 12%
Vitamin B6 0.283mg 0.158mg 10%
Vitamin B2 0.171mg 0.041mg 10%
Magnesium 19mg 60mg 10%
Potassium 231mg 431mg 6%
Vitamin B5 0.571mg 0.358mg 4%
Polyunsaturated fat 0.708g 0.068g 4%
Vitamin C 0mg 3.8mg 4%
Calories 297kcal 247kcal 3%
Vitamin B1 0.059mg 0.022mg 3%
Sodium 47mg 10mg 2%
Vitamin A 0µg 15µg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 1.11g 1%
Folate 9µg 6µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Tryptophan 0.19mg 0.049mg 0%
Threonine 1.156mg 0.136mg 0%
Isoleucine 1.317mg 0.146mg 0%
Leucine 2.302mg 0.253mg 0%
Lysine 2.446mg 0.243mg 0%
Methionine 0.754mg 0.078mg 0%
Phenylalanine 1.143mg 0.146mg 0%
Valine 1.436mg 0.224mg 0%
Histidine 0.924mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
19%
Cinnamon
Minerals Daily Need Coverage Score
57%
Pot roast
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 0)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $4)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 7.203g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.