Pot roast vs. Sweet roll — In-Depth Nutrition Comparison
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How are pot roast and sweet roll different?
- Pot roast is higher in vitamin B12, zinc, selenium, phosphorus, and vitamin B6; however, sweet roll is richer in vitamin B1, folate, and manganese.
- Daily need coverage for vitamin B12 for pot roast is 83% higher.
- Pot roast contains 11 times more zinc than sweet roll. While pot roast contains 6.66mg of zinc, sweet roll contains only 0.59mg.
- Sweet roll has less saturated fat.
- Pot roast has a lower glycemic index (0) than sweet roll (40).
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +1028.8% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +58.8% |
| Contains more CalciumCalcium | +350% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +1421.4% |
| Contains more CholineCholine | +166.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290.2% |
| Contains more Vitamin B1Vitamin B1 | +449.2% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +366.8% |
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +109.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +70.4% |
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +955.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.14µg | 83% |
| Zinc | 6.66mg | 0.59mg | 55% |
| Protein | 28.94g | 6.2g | 45% |
| Polyunsaturated fat | 0.708g | 7.473g | 45% |
| Vitamin B1 | 0.059mg | 0.324mg | 22% |
| Saturated fat | 7.548g | 3.079g | 20% |
| Selenium | 27µg | 17µg | 18% |
| Cholesterol | 116mg | 66mg | 17% |
| Carbs | 0g | 50.9g | 17% |
| Folate | 9µg | 72µg | 16% |
| Vitamin B6 | 0.283mg | 0.107mg | 14% |
| Phosphorus | 174mg | 76mg | 14% |
| Choline | 110.2mg | 41.3mg | 13% |
| Manganese | 0.01mg | 0.3mg | 13% |
| Vitamin B3 | 4.105mg | 2.384mg | 11% |
| Sodium | 47mg | 304mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.51mg | 1.99mg | 10% |
| Iron | 2.42mg | 1.6mg | 10% |
| Monounsaturated fat | 8.175g | 4.797g | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B2 | 0.171mg | 0.265mg | 7% |
| Calcium | 16mg | 72mg | 6% |
| Calories | 297kcal | 372kcal | 4% |
| Fats | 19.17g | 16.4g | 4% |
| Potassium | 231mg | 111mg | 4% |
| Vitamin B5 | 0.571mg | 0.406mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Copper | 0.099mg | 0.088mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 0g | 31.73g | N/A |
| Tryptophan | 0.19mg | 0.074mg | 0% |
| Threonine | 1.156mg | 0.211mg | 0% |
| Isoleucine | 1.317mg | 0.259mg | 0% |
| Leucine | 2.302mg | 0.458mg | 0% |
| Lysine | 2.446mg | 0.243mg | 0% |
| Methionine | 0.754mg | 0.117mg | 0% |
| Phenylalanine | 1.143mg | 0.3mg | 0% |
| Valine | 1.436mg | 0.291mg | 0% |
| Histidine | 0.924mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
31%
Minerals Daily Need Coverage Score
57%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 4.469g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.