Pot roast vs. Agave nectar — In-Depth Nutrition Comparison
Compare
A recap on differences between pot roast and agave nectar
- Pot roast has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and choline; however, agave nectar is higher in vitamin C.
- Pot roast covers your daily vitamin B12 needs 89% more than agave nectar.
- The glycemic index of agave nectar is higher.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +5675% |
| Contains more IronIron | +2588.9% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +66500% |
| Contains more PhosphorusPhosphorus | +17300% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1488.2% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +495.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +728.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Fructose | 55.6g | 70% | |
| Zinc | 6.66mg | 0.01mg | 60% |
| Protein | 28.94g | 0.09g | 58% |
| Selenium | 27µg | 1.7µg | 46% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0g | 34% |
| Iron | 2.42mg | 0.09mg | 29% |
| Fats | 19.17g | 0.45g | 29% |
| Carbs | 0g | 76.37g | 25% |
| Phosphorus | 174mg | 1mg | 25% |
| Vitamin B3 | 4.105mg | 0.689mg | 21% |
| Monounsaturated fat | 8.175g | 0g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Choline | 110.2mg | 13.3mg | 18% |
| Vitamin K | 1.8µg | 22.5µg | 17% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.099mg | 0.009mg | 10% |
| Potassium | 231mg | 4mg | 7% |
| Polyunsaturated fat | 0.708g | 0g | 5% |
| Vitamin B1 | 0.059mg | 0.122mg | 5% |
| Folate | 9µg | 30µg | 5% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B6 | 0.283mg | 0.234mg | 4% |
| Vitamin E | 0.51mg | 0.98mg | 3% |
| Sodium | 47mg | 4mg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Calories | 297kcal | 310kcal | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 0g | 76.17g | N/A |
| Sugar | 0g | 68.03g | N/A |
| Manganese | 0.01mg | 0.005mg | 0% |
| Vitamin B2 | 0.171mg | 0.165mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +32055.6% |
| Contains more FatsFats | +4160% |
| Contains more WaterWater | +126.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.15g
