Pot roast vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between pot roast and sugar substitute
- Pot roast has more zinc, iron, phosphorus, vitamin B6, vitamin B2, copper, vitamin B5, and potassium; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Pot roast has 167 times more zinc than sugar substitute. Pot roast has 6.66mg of zinc, while sugar substitute has 0.04mg.
- Pot roast is lower in sodium.
- Sugar substitute has a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +492.3% |
| Contains more IronIron | +1412.5% |
| Contains more CopperCopper | +1314.3% |
| Contains more ZincZinc | +16550% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5393.8% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +613.8% |
| Contains more Vitamin B6Vitamin B6 | +1786.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Calcium | 16mg | 879mg | 86% |
| Zinc | 6.66mg | 0.04mg | 60% |
| Protein | 28.94g | 2.06g | 54% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Fats | 19.17g | 0g | 29% |
| Carbs | 0g | 84.77g | 28% |
| Iron | 2.42mg | 0.16mg | 28% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 174mg | 8mg | 24% |
| Sodium | 47mg | 572mg | 23% |
| Vitamin B6 | 0.283mg | 0.015mg | 21% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 20% | |
| Vitamin B2 | 0.171mg | 0.015mg | 12% |
| Vitamin B5 | 0.571mg | 0.08mg | 10% |
| Copper | 0.099mg | 0.007mg | 10% |
| Potassium | 231mg | 39mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.059mg | 0.015mg | 4% |
| Calories | 297kcal | 347kcal | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin D | 8IU | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1304.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +467.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.03g
