Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pot roast vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

Important differences between pot roast and sugar substitute

  • Pot roast has more zinc, iron, phosphorus, vitamin B6, vitamin B2, copper, vitamin B5, and potassium; however, sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 86% more.
  • Pot roast has 167 times more zinc than sugar substitute. Pot roast has 6.66mg of zinc, while sugar substitute has 0.04mg.
  • Pot roast is lower in sodium.
  • Sugar substitute has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pot roast vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +492.3%
Contains more IronIron +1412.5%
Contains more CopperCopper +1314.3%
Contains more ZincZinc +16550%
Contains more PhosphorusPhosphorus +2075%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5393.8%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +613.8%
Contains more Vitamin B6Vitamin B6 +1786.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1304.9%
Contains more FatsFats +∞%
Contains more WaterWater +467.8%
Contains more CarbsCarbs +∞%
~equal in Other ~4.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Sugar substitute DV% diff.
Vitamin B12 2.13µg 89%
Calcium 16mg 879mg 86%
Zinc 6.66mg 0.04mg 60%
Protein 28.94g 2.06g 54%
Selenium 27µg 49%
Cholesterol 116mg 39%
Saturated fat 7.548g 34%
Fats 19.17g 0g 29%
Carbs 0g 84.77g 28%
Iron 2.42mg 0.16mg 28%
Vitamin B3 4.105mg 26%
Phosphorus 174mg 8mg 24%
Sodium 47mg 572mg 23%
Vitamin B6 0.283mg 0.015mg 21%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 20%
Vitamin B2 0.171mg 0.015mg 12%
Vitamin B5 0.571mg 0.08mg 10%
Copper 0.099mg 0.007mg 10%
Potassium 231mg 39mg 6%
Polyunsaturated fat 0.708g 5%
Vitamin B1 0.059mg 0.015mg 4%
Calories 297kcal 347kcal 3%
Magnesium 19mg 6mg 3%
Vitamin E 0.51mg 3%
Fiber 0g 0.6g 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Manganese 0.01mg 0.022mg 1%
Vitamin D 8IU 1%
Starch 3.52g 1%
Vitamin D 0.2µg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
1%
Sugar substitute
Minerals Daily Need Coverage Score
57%
Pot roast
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 7.548g)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 525mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.