Pot roast vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between pot roast and tilsit cheese
- Pot roast has more zinc, iron, vitamin B3, selenium, and vitamin B6; however, tilsit cheese has more calcium, phosphorus, and vitamin A.
- Daily need coverage for calcium for tilsit cheese is 68% higher.
- Tilsit cheese has 20 times less vitamin B3 than pot roast. Pot roast has 4.105mg of vitamin B3, while tilsit cheese has 0.205mg.
- Pot roast is lower in saturated fat.
- Tilsit cheese has a higher glycemic index than pot roast.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more IronIron | +952.2% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +90.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more CalciumCalcium | +4275% |
| Contains more PhosphorusPhosphorus | +187.4% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1902.4% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +335.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 700mg | 68% |
| Phosphorus | 174mg | 500mg | 47% |
| Saturated fat | 7.548g | 16.775g | 42% |
| Sodium | 47mg | 753mg | 31% |
| Zinc | 6.66mg | 3.5mg | 29% |
| Vitamin A | 0µg | 249µg | 28% |
| Iron | 2.42mg | 0.23mg | 27% |
| Vitamin B3 | 4.105mg | 0.205mg | 24% |
| Selenium | 27µg | 14.5µg | 23% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.065mg | 17% |
| Vitamin B2 | 0.171mg | 0.359mg | 14% |
| Fats | 19.17g | 25.98g | 10% |
| Protein | 28.94g | 24.41g | 9% |
| Copper | 0.099mg | 0.026mg | 8% |
| Vitamin B5 | 0.571mg | 0.346mg | 5% |
| Cholesterol | 116mg | 102mg | 5% |
| Potassium | 231mg | 65mg | 5% |
| Monounsaturated fat | 8.175g | 7.136g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 9µg | 20µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 297kcal | 340kcal | 2% |
| Vitamin B12 | 2.13µg | 2.1µg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.01mg | 0.013mg | 0% |
| Vitamin B1 | 0.059mg | 0.061mg | 0% |
| Polyunsaturated fat | 0.708g | 0.721g | 0% |
| Tryptophan | 0.19mg | 0.352mg | 0% |
| Threonine | 1.156mg | 0.899mg | 0% |
| Isoleucine | 1.317mg | 1.484mg | 0% |
| Leucine | 2.302mg | 2.548mg | 0% |
| Lysine | 2.446mg | 2.039mg | 0% |
| Methionine | 0.754mg | 0.754mg | 0% |
| Phenylalanine | 1.143mg | 1.358mg | 0% |
| Valine | 1.436mg | 1.752mg | 0% |
| Histidine | 0.924mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +18.6% |
| Contains more WaterWater | +21.1% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
~equal in
Polyunsaturated fat
~0.721g
