Pot roast vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between pot roast and toffee?
- Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and copper, yet toffee is richer in vitamin A.
- Pot roast's daily need coverage for vitamin B12 is 84% higher.
- Pot roast has 142 times more vitamin B3 than toffee. Pot roast has 4.105mg of vitamin B3, while toffee has 0.029mg.
- Pot roast contains less saturated fat.
- Pot roast has a lower glycemic index than toffee.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, toffee, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +352.9% |
| Contains more IronIron | +7966.7% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +5450% |
| Contains more PhosphorusPhosphorus | +443.8% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +3275% |
| Contains more CalciumCalcium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +637.5% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +14055.2% |
| Contains more Vitamin B5Vitamin B5 | +326.1% |
| Contains more Vitamin B6Vitamin B6 | +3044.4% |
| Contains more Vitamin B12Vitamin B12 | +1836.4% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.3% |
| Contains more Vitamin KVitamin K | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.11µg | 84% |
| Saturated fat | 7.548g | 20.565g | 59% |
| Zinc | 6.66mg | 0.12mg | 59% |
| Protein | 28.94g | 1.07g | 56% |
| Selenium | 27µg | 0.8µg | 48% |
| Vitamin A | 0µg | 319µg | 35% |
| Iron | 2.42mg | 0.03mg | 30% |
| Vitamin B3 | 4.105mg | 0.029mg | 25% |
| Carbs | 0g | 64.72g | 22% |
| Fats | 19.17g | 32.75g | 21% |
| Vitamin B6 | 0.283mg | 0.009mg | 21% |
| Choline | 110.2mg | 20% | |
| Phosphorus | 174mg | 32mg | 20% |
| Calories | 297kcal | 560kcal | 13% |
| Copper | 0.099mg | 0.003mg | 11% |
| Vitamin B5 | 0.571mg | 0.134mg | 9% |
| Vitamin B2 | 0.171mg | 0.068mg | 8% |
| Potassium | 231mg | 51mg | 5% |
| Sodium | 47mg | 135mg | 4% |
| Vitamin B1 | 0.059mg | 0.008mg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Cholesterol | 116mg | 104mg | 4% |
| Vitamin E | 0.51mg | 0.94mg | 3% |
| Polyunsaturated fat | 0.708g | 1.222g | 3% |
| Monounsaturated fat | 8.175g | 8.964g | 2% |
| Calcium | 16mg | 34mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin K | 1.8µg | 2.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Manganese | 0.01mg | 0.002mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2604.7% |
| Contains more WaterWater | +9336.4% |
| Contains more FatsFats | +70.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
~equal in
Monounsaturated fat
~8.964g
