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  6. Pot roast vs. Turkey neck

Pot roast vs. Turkey neck — In-Depth Nutrition Comparison

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Important differences between pot roast and turkey neck

  • Pot roast has more zinc, iron, vitamin B12, choline, and monounsaturated fat; however, turkey neck has more vitamin B6 and vitamin B3.
  • Pot roast's daily need coverage for zinc is 30% more.
  • Pot roast has 5 times more saturated fat than turkey neck. Pot roast has 7.548g of saturated fat, while turkey neck has 1.647g.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Turkey from whole, neck, meat only, raw.

Infographic

Pot roast vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +139.6%
Contains more ZincZinc +96.5%
Contains less SodiumSodium -79.8%
Contains more CalciumCalcium +50%
Contains more CopperCopper +43.4%
Contains more ManganeseManganese +460%
~equal in Phosphorus ~160mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B12Vitamin B12 +21%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +104.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +217.4%
Contains more WaterWater +46.3%
~equal in Carbs ~0g
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +348.2%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +108.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Turkey neck
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Turkey neck DV% diff.
Zinc 6.66mg 3.39mg 30%
Saturated fat 7.548g 1.647g 27%
Protein 28.94g 16.51g 25%
Fats 19.17g 6.04g 20%
Iron 2.42mg 1.01mg 18%
Monounsaturated fat 8.175g 1.824g 16%
Vitamin B12 2.13µg 1.76µg 15%
Choline 110.2mg 54mg 10%
Calories 297kcal 125kcal 9%
Sodium 47mg 233mg 8%
Vitamin B6 0.283mg 0.364mg 6%
Vitamin B3 4.105mg 4.924mg 5%
Polyunsaturated fat 0.708g 1.478g 5%
Vitamin B5 0.571mg 0.801mg 5%
Copper 0.099mg 0.142mg 5%
Vitamin E 0.51mg 0.12mg 3%
Selenium 27µg 28.6µg 3%
Vitamin B2 0.171mg 0.211mg 3%
Potassium 231mg 133mg 3%
Manganese 0.01mg 0.056mg 2%
Phosphorus 174mg 160mg 2%
Vitamin K 1.8µg 0µg 2%
Calcium 16mg 24mg 1%
Vitamin D 0.2µg 0.3µg 1%
Magnesium 19mg 15mg 1%
Vitamin D 8IU 13IU 1%
Folate 9µg 5µg 1%
Vitamin A 0µg 13µg 1%
Vitamin B1 0.059mg 0.051mg 1%
Cholesterol 116mg 115mg 0%
Tryptophan 0.19mg 0.176mg 0%
Threonine 1.156mg 0.6mg 0%
Isoleucine 1.317mg 0.473mg 0%
Leucine 2.302mg 1.144mg 0%
Lysine 2.446mg 1.363mg 0%
Methionine 0.754mg 0.432mg 0%
Phenylalanine 1.143mg 0.532mg 0%
Valine 1.436mg 0.528mg 0%
Histidine 0.924mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
42%
Turkey neck
Minerals Daily Need Coverage Score
57%
Pot roast
47%
Turkey neck

Comparison summary

Which food is lower in Cholesterol?
Turkey neck
Turkey neck is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 5.901g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 186mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.