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  6. Pot roast vs. Turkey wing

Pot roast vs. Turkey wing — In-Depth Nutrition Comparison

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How are pot roast and turkey wing different?

  • Pot roast is richer in vitamin B12, zinc, iron, selenium, and monounsaturated fat, while turkey wing is higher in vitamin B6 and polyunsaturated fat.
  • Pot roast covers your daily need for vitamin B12, 73% more than turkey wing.
  • Pot roast contains 4 times more zinc than turkey wing. Pot roast contains 6.66mg of zinc, while turkey wing contains 1.54mg.
  • Turkey wing is lower in saturated fat.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Turkey, all classes, wing, meat, and skin, raw types were used in this article.

Infographic

Pot roast vs Turkey wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more CalciumCalcium +14.3%
Contains more IronIron +92.1%
Contains more CopperCopper +28.6%
Contains more ZincZinc +332.5%
Contains less SodiumSodium -14.5%
Contains more SeleniumSelenium +20.5%
Contains more MagnesiumMagnesium +10.5%
Contains more ManganeseManganese +70%
~equal in Potassium ~240mg
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B12Vitamin B12 +446.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +44.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.425mg
~equal in Vitamin B5 ~0.554mg

All nutrients comparison - raw data values

Nutrient Pot roast Turkey wing DV% diff.
Vitamin B12 2.13µg 0.39µg 73%
Zinc 6.66mg 1.54mg 47%
Choline 110.2mg 20%
Saturated fat 7.548g 3.28g 19%
Protein 28.94g 20.22g 17%
Cholesterol 116mg 70mg 15%
Iron 2.42mg 1.26mg 15%
Polyunsaturated fat 0.708g 2.86g 14%
Fats 19.17g 12.32g 11%
Vitamin B6 0.283mg 0.41mg 10%
Selenium 27µg 22.4µg 8%
Monounsaturated fat 8.175g 4.97g 8%
Calories 297kcal 197kcal 5%
Vitamin B2 0.171mg 0.11mg 5%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin B3 4.105mg 4.425mg 2%
Copper 0.099mg 0.077mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Vitamin B1 0.059mg 0.05mg 1%
Phosphorus 174mg 165mg 1%
Folate 9µg 7µg 1%
Magnesium 19mg 21mg 0%
Calcium 16mg 14mg 0%
Potassium 231mg 240mg 0%
Sodium 47mg 55mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.017mg 0%
Vitamin B5 0.571mg 0.554mg 0%
Tryptophan 0.19mg 0.217mg 0%
Threonine 1.156mg 0.866mg 0%
Isoleucine 1.317mg 0.975mg 0%
Leucine 2.302mg 1.531mg 0%
Lysine 2.446mg 1.773mg 0%
Methionine 0.754mg 0.551mg 0%
Phenylalanine 1.143mg 0.78mg 0%
Valine 1.436mg 1.031mg 0%
Histidine 0.924mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +43.1%
Contains more FatsFats +55.6%
Contains more WaterWater +28.1%
~equal in Carbs ~0g
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +64.5%
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +304%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.