Pot roast vs Veal - In-Depth Nutrition Comparison
What are the main differences between Pot roast and Veal?
- Pot roast is richer in Vitamin B12, Zinc, Selenium, and Iron, yet Veal is richer in Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2, and Phosphorus.
- Pot roast's daily need coverage for Vitamin B12 is 36% higher.
- Pot roast has 2 times more Saturated Fat than Veal. Pot roast has 7.548g of Saturated Fat, while Veal has 3.04g.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Veal, ground, cooked, broiled types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|