Pot roast vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between pot roast and veggie burgers
- Pot roast has more zinc and choline; however, veggie burgers are richer in vitamin B1, manganese, folate, fiber, and calcium.
- Veggie burgers cover your daily vitamin B1 needs 216% more than pot roast.
- Veggie burgers have 23 times less cholesterol than pot roast. Pot roast has 116mg of cholesterol, while veggie burgers have 5mg.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +428.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more CopperCopper | +102% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +9410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more CholineCholine | +468% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4393.2% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +359.8% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.059mg | 2.651mg | 216% |
| Zinc | 6.66mg | 1.26mg | 49% |
| Manganese | 0.01mg | 0.951mg | 41% |
| Cholesterol | 116mg | 5mg | 37% |
| Folate | 9µg | 124µg | 29% |
| Saturated fat | 7.548g | 1.44g | 28% |
| Protein | 28.94g | 15.7g | 26% |
| Sodium | 47mg | 569mg | 23% |
| Fiber | 0g | 4.9g | 20% |
| Fats | 19.17g | 6.3g | 20% |
| Choline | 110.2mg | 19.4mg | 17% |
| Monounsaturated fat | 8.175g | 1.778g | 16% |
| Calcium | 16mg | 136mg | 12% |
| Copper | 0.099mg | 0.2mg | 11% |
| Magnesium | 19mg | 56mg | 9% |
| Polyunsaturated fat | 0.708g | 2.023g | 9% |
| Selenium | 27µg | 22.6µg | 8% |
| Vitamin B2 | 0.171mg | 0.244mg | 6% |
| Vitamin B5 | 0.571mg | 0.289mg | 6% |
| Calories | 297kcal | 177kcal | 6% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Phosphorus | 174mg | 206mg | 5% |
| Vitamin B12 | 2.13µg | 2.01µg | 5% |
| Potassium | 231mg | 333mg | 3% |
| Vitamin B6 | 0.283mg | 0.303mg | 2% |
| Vitamin K | 1.8µg | 4.2µg | 2% |
| Vitamin E | 0.51mg | 0.23mg | 2% |
| Vitamin B3 | 4.105mg | 3.753mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Iron | 2.42mg | 2.41mg | 0% |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.19mg | 0.162mg | 0% |
| Threonine | 1.156mg | 0.605mg | 0% |
| Isoleucine | 1.317mg | 0.78mg | 0% |
| Leucine | 2.302mg | 1.399mg | 0% |
| Lysine | 2.446mg | 1.004mg | 0% |
| Methionine | 0.754mg | 0.291mg | 0% |
| Phenylalanine | 1.143mg | 0.885mg | 0% |
| Valine | 1.436mg | 0.89mg | 0% |
| Histidine | 0.924mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
97%
Minerals Daily Need Coverage Score
57%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 6.108g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 522mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.