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  6. Pot roast vs. Vermicelli

Pot roast vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between pot roast and vermicelli?

  • Pot roast is higher in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, and vitamin B2, yet vermicelli is higher in copper and fiber.
  • Vermicelli's daily need coverage for copper is 202% more.
  • The amount of cholesterol in vermicelli is lower.
  • The glycemic index of pot roast is lower.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Vermicelli, made from soy types in this article.

Infographic

Pot roast vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +7600%
Contains more IronIron +33.7%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +770%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +243.8%
Contains more CopperCopper +1835.4%
Contains less SodiumSodium -91.5%
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +111.1%
Contains more CholineCholine +60.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient Pot roast Vermicelli DV% diff.
Copper 0.099mg 1.916mg 202%
Vitamin B12 2.13µg 0µg 89%
Protein 28.94g 0.1g 58%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.014g 34%
Fats 19.17g 0.1g 29%
Carbs 0g 82.32g 27%
Vitamin B3 4.105mg 0mg 26%
Vitamin B6 0.283mg 0mg 22%
Phosphorus 174mg 20mg 22%
Zinc 6.66mg 4.24mg 22%
Monounsaturated fat 8.175g 0.013g 20%
Fiber 0g 3.9g 16%
Vitamin B2 0.171mg 0mg 13%
Choline 110.2mg 177mg 12%
Vitamin B5 0.571mg 11%
Iron 2.42mg 1.81mg 8%
Potassium 231mg 3mg 7%
Vitamin B1 0.059mg 0mg 5%
Calcium 16mg 55mg 4%
Magnesium 19mg 2mg 4%
Polyunsaturated fat 0.708g 0.041g 4%
Vitamin K 1.8µg 3.8µg 2%
Folate 9µg 0µg 2%
Calories 297kcal 331kcal 2%
Sodium 47mg 4mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Vitamin E 0.51mg 0.51mg 0%
Vitamin A 0µg 2µg 0%
Selenium 27µg 27µg 0%
Manganese 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +28840%
Contains more FatsFats +19070%
Contains more WaterWater +336.1%
Contains more CarbsCarbs +∞%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +62784.6%
Contains more Poly. FatPolyunsaturated fat +1626.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.