Pot roast vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between pot roast and khorasan wheat

Pot roast has more zinc, while khorasan wheat has more manganese, selenium, copper, fiber, vitamin B1, phosphorus, and magnesium.
Khorasan wheat's daily need coverage for manganese is 118% higher.
Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of khorasan wheat is 40.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Khorasan wheat

Contains more ZincZinc

+81%

Contains more MagnesiumMagnesium	+584.2%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+74.5%
Contains more IronIron	+55.8%
Contains more CopperCopper	+411.1%
Contains more PhosphorusPhosphorus	+109.2%
Contains less SodiumSodium	-89.4%
Contains more ManganeseManganese	+27250%
Contains more SeleniumSelenium	+201.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Khorasan wheat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+327.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+19.6%
Contains more Vitamin B1Vitamin B1	+859.3%
Contains more Vitamin B3Vitamin B3	+55.3%
Contains more Vitamin B5Vitamin B5	+66.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.184mg

~equal in Vitamin B6 ~0.259mg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.01mg	2.735mg	118%
Selenium	27µg	81.5µg	99%
Vitamin B12	2.13µg		89%
Copper	0.099mg	0.506mg	45%
Fiber	0g	11.1g	44%
Vitamin B1	0.059mg	0.566mg	42%
Cholesterol	116mg	0mg	39%
Saturated fat	7.548g	0.196g	33%
Protein	28.94g	14.54g	29%
Phosphorus	174mg	364mg	27%
Zinc	6.66mg	3.68mg	27%
Fats	19.17g	2.13g	26%
Magnesium	19mg	130mg	26%
Carbs	0g	70.58g	24%
Starch		52.41g	22%
Monounsaturated fat	8.175g	0.213g	20%
Iron	2.42mg	3.77mg	17%
Choline	110.2mg	25.8mg	15%
Vitamin B3	4.105mg	6.375mg	14%
Vitamin B5	0.571mg	0.949mg	8%
Potassium	231mg	403mg	5%
Vitamin B6	0.283mg	0.259mg	2%
Folate	9µg		2%
Calories	297kcal	337kcal	2%
Sodium	47mg	5mg	2%
Vitamin B2	0.171mg	0.184mg	1%
Calcium	16mg	22mg	1%
Vitamin D	0.2µg		1%
Vitamin D	8IU		1%
Polyunsaturated fat	0.708g	0.621g	1%
Vitamin E	0.51mg	0.61mg	1%
Net carbs	0g	59.48g	N/A
Sugar	0g	7.84g	N/A
Vitamin A	0µg	1µg	0%
Vitamin K	1.8µg	1.8µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.19mg	0.13mg	0%
Threonine	1.156mg	0.442mg	0%
Isoleucine	1.317mg	0.566mg	0%
Leucine	2.302mg	1.112mg	0%
Lysine	2.446mg	0.416mg	0%
Methionine	0.754mg	0.251mg	0%
Phenylalanine	1.143mg	0.772mg	0%
Valine	1.436mg	0.687mg	0%
Histidine	0.924mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A