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Pot roast vs. Flour — In-Depth Nutrition Comparison

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The main differences between pot roast and flour

  • Pot roast has more vitamin B12, zinc, and vitamin B6; however, flour has more vitamin B1, folate, manganese, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Flour has a higher glycemic index than pot roast.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Pot roast vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +115.9%
Contains more ZincZinc +851.4%
Contains more PhosphorusPhosphorus +61.1%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +91.7%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +6720%
Contains more SeleniumSelenium +25.6%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +543.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +959.6%
Contains more Vitamin B1Vitamin B1 +1230.5%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more FolateFolate +1933.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +180.2%
Contains more FatsFats +1856.1%
Contains more WaterWater +335.4%
Contains more CarbsCarbs +∞%
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +9296.6%
Contains more Poly. FatPolyunsaturated fat +71.4%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Flour DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin B1 0.059mg 0.785mg 61%
Zinc 6.66mg 0.7mg 54%
Folate 9µg 183µg 44%
Cholesterol 116mg 0mg 39%
Protein 28.94g 10.33g 37%
Saturated fat 7.548g 0.155g 34%
Manganese 0.01mg 0.682mg 29%
Iron 2.42mg 4.64mg 28%
Fats 19.17g 0.98g 28%
Vitamin B2 0.171mg 0.494mg 25%
Carbs 0g 76.31g 25%
Monounsaturated fat 8.175g 0.087g 20%
Choline 110.2mg 10.4mg 18%
Vitamin B6 0.283mg 0.044mg 18%
Selenium 27µg 33.9µg 13%
Vitamin B3 4.105mg 5.904mg 11%
Fiber 0g 2.7g 11%
Phosphorus 174mg 108mg 9%
Copper 0.099mg 0.144mg 5%
Potassium 231mg 107mg 4%
Vitamin B5 0.571mg 0.438mg 3%
Calories 297kcal 364kcal 3%
Vitamin E 0.51mg 0.06mg 3%
Polyunsaturated fat 0.708g 0.413g 2%
Sodium 47mg 2mg 2%
Magnesium 19mg 22mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.8µg 0.3µg 1%
Net carbs 0g 73.61g N/A
Calcium 16mg 15mg 0%
Sugar 0g 0.27g N/A
Tryptophan 0.19mg 0.127mg 0%
Threonine 1.156mg 0.281mg 0%
Isoleucine 1.317mg 0.357mg 0%
Leucine 2.302mg 0.71mg 0%
Lysine 2.446mg 0.228mg 0%
Methionine 0.754mg 0.183mg 0%
Phenylalanine 1.143mg 0.52mg 0%
Valine 1.436mg 0.415mg 0%
Histidine 0.924mg 0.23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
46%
Flour
Minerals Daily Need Coverage Score
57%
Pot roast
59%
Flour

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 72)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Flour
Flour is lower in Saturated fat (difference - 7.393g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.