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Pot roast vs. White bread — In-Depth Nutrition Comparison

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Important differences between pot roast and white bread

  • Pot roast has more vitamin B12, zinc, choline, and vitamin B6; however, white bread has more vitamin B1, folate, and manganese.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • White bread has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Pot roast vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +83.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +77.6%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +800%
Contains more IronIron +49.2%
Contains more ManganeseManganese +5260%
~equal in Copper ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +225.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +654.8%
Contains more Vitamin B1Vitamin B1 +803.4%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more FolateFolate +1133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.536mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +227%
Contains more FatsFats +475.7%
Contains more WaterWater +42.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1264.8%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +126.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast White bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast White bread DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.74mg 54%
Protein 28.94g 8.85g 40%
Vitamin B1 0.059mg 0.533mg 40%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.698g 31%
Folate 9µg 111µg 26%
Fats 19.17g 3.33g 24%
Manganese 0.01mg 0.536mg 23%
Monounsaturated fat 8.175g 0.599g 19%
Sodium 47mg 490mg 19%
Choline 110.2mg 14.6mg 17%
Carbs 0g 49.42g 16%
Iron 2.42mg 3.61mg 15%
Vitamin B6 0.283mg 0.087mg 15%
Starch 37.17g 15%
Calcium 16mg 144mg 13%
Fiber 0g 2.7g 11%
Phosphorus 174mg 98mg 11%
Selenium 27µg 22µg 9%
Polyunsaturated fat 0.708g 1.602g 6%
Vitamin B2 0.171mg 0.243mg 6%
Vitamin B3 4.105mg 4.78mg 4%
Potassium 231mg 126mg 3%
Fructose 2.43g 3%
Calories 297kcal 266kcal 2%
Vitamin E 0.51mg 0.22mg 2%
Vitamin B5 0.571mg 0.536mg 1%
Vitamin K 1.8µg 0.2µg 1%
Magnesium 19mg 23mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 46.72g N/A
Sugar 0g 5.67g N/A
Copper 0.099mg 0.101mg 0%
Trans fat 0.027g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
33%
White bread
Minerals Daily Need Coverage Score
57%
Pot roast
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 6.85g)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 443mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.