Potato bread vs. Allspice — In-Depth Nutrition Comparison
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Important differences between potato bread and allspice
- Potato bread has more phosphorus and folate; however, allspice is richer in manganese, fiber, iron, copper, calcium, vitamin C, and magnesium.
- Allspice's daily need coverage for manganese is 117% more.
- Potato bread contains 5 times more sodium than allspice. Potato bread contains 375mg of sodium, while allspice contains 77mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Bread, potato and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains more SeleniumSelenium | +251.9% |
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +251.6% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +488.3% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +1063.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +105.3% |
| Contains more WaterWater | +296.6% |
| Contains more FatsFats | +177.6% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.253mg | 2.943mg | 117% |
| Fiber | 6.3g | 21.6g | 61% |
| Iron | 2.25mg | 7.06mg | 60% |
| Copper | 0.094mg | 0.553mg | 51% |
| Calcium | 188mg | 661mg | 47% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Phosphorus | 369mg | 113mg | 37% |
| Magnesium | 28mg | 135mg | 25% |
| Folate | 126µg | 36µg | 23% |
| Vitamin B5 | 0.817mg | 16% | |
| Polyunsaturated fat | 0g | 2.36g | 16% |
| Sodium | 375mg | 77mg | 13% |
| Protein | 12.5g | 6.09g | 13% |
| Selenium | 9.5µg | 2.7µg | 12% |
| Saturated fat | 0g | 2.55g | 12% |
| Potassium | 718mg | 1044mg | 10% |
| Vitamin B3 | 1.25mg | 2.86mg | 10% |
| Fats | 3.13g | 8.69g | 9% |
| Carbs | 47.07g | 72.12g | 8% |
| Vitamin B1 | 0.188mg | 0.101mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 1.44mg | 1.01mg | 4% |
| Vitamin B2 | 0.106mg | 0.063mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.232mg | 0.21mg | 2% |
| Monounsaturated fat | 0g | 0.66g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 266kcal | 263kcal | 0% |
| Net carbs | 40.77g | 50.52g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin A | 24µg | 27µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
59%
132%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 2.55g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.