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Potato bread vs. Allspice — In-Depth Nutrition Comparison

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Important differences between potato bread and allspice

  • Potato bread has more phosphorus and folate; however, allspice is richer in manganese, fiber, iron, copper, calcium, vitamin C, and magnesium.
  • Allspice's daily need coverage for manganese is 117% more.
  • Potato bread contains 5 times more sodium than allspice. Potato bread contains 375mg of sodium, while allspice contains 77mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Bread, potato and Spices, allspice, ground.

Infographic

Potato bread vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +226.5%
Contains more SeleniumSelenium +251.9%
Contains more MagnesiumMagnesium +382.1%
Contains more CalciumCalcium +251.6%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +213.8%
Contains more CopperCopper +488.3%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1063.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B3Vitamin B3 +128.8%
~equal in Vitamin B6 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +105.3%
Contains more WaterWater +296.6%
Contains more FatsFats +177.6%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Allspice
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Allspice DV% diff.
Manganese 0.253mg 2.943mg 117%
Fiber 6.3g 21.6g 61%
Iron 2.25mg 7.06mg 60%
Copper 0.094mg 0.553mg 51%
Calcium 188mg 661mg 47%
Vitamin C 0mg 39.2mg 44%
Phosphorus 369mg 113mg 37%
Magnesium 28mg 135mg 25%
Folate 126µg 36µg 23%
Vitamin B5 0.817mg 16%
Polyunsaturated fat 0g 2.36g 16%
Sodium 375mg 77mg 13%
Protein 12.5g 6.09g 13%
Selenium 9.5µg 2.7µg 12%
Saturated fat 0g 2.55g 12%
Potassium 718mg 1044mg 10%
Vitamin B3 1.25mg 2.86mg 10%
Fats 3.13g 8.69g 9%
Carbs 47.07g 72.12g 8%
Vitamin B1 0.188mg 0.101mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 6%
Zinc 1.44mg 1.01mg 4%
Vitamin B2 0.106mg 0.063mg 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin B6 0.232mg 0.21mg 2%
Monounsaturated fat 0g 0.66g 2%
Vitamin D 0.1µg 0µg 1%
Calories 266kcal 263kcal 0%
Net carbs 40.77g 50.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g N/A
Vitamin A 24µg 27µg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
24%
Allspice
Minerals Daily Need Coverage Score
59%
Potato bread
132%
Allspice

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 2.55g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.