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Potato bread vs. Angel food cake — In-Depth Nutrition Comparison

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What are the differences between potato bread and angel food cake?

  • Potato bread is higher in folate, iron, fiber, potassium, vitamin B6, zinc, vitamin B5, and manganese, yet angel food cake is higher in vitamin B2.
  • Angel food cake's daily need coverage for vitamin B2 is 30% more.
  • Potato bread has 21 times more zinc than angel food cake. While potato bread has 1.44mg of zinc, angel food cake has only 0.07mg.
  • The amount of sodium in potato bread is lower.

We used Bread, potato and Cake, angelfood, commercially prepared types in this article.

Infographic

Potato bread vs Angel food cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +672%
Contains more IronIron +332.7%
Contains more CopperCopper +20.5%
Contains more ZincZinc +1957.1%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -49.9%
Contains more ManganeseManganese +197.6%
Contains more SeleniumSelenium +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +84.3%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +312.6%
Contains more Vitamin B6Vitamin B6 +648.4%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +363.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +111.9%
Contains more FatsFats +291.3%
Contains more OtherOther +63%
Contains more CarbsCarbs +22.8%
~equal in Water ~33.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Angel food cake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Angel food cake DV% diff.
Vitamin B2 0.106mg 0.491mg 30%
Folate 126µg 35µg 23%
Iron 2.25mg 0.52mg 22%
Fiber 6.3g 1.5g 19%
Potassium 718mg 93mg 18%
Sodium 375mg 749mg 16%
Vitamin B6 0.232mg 0.031mg 15%
Protein 12.5g 5.9g 13%
Zinc 1.44mg 0.07mg 12%
Vitamin B5 0.817mg 0.198mg 12%
Vitamin B1 0.188mg 0.102mg 7%
Manganese 0.253mg 0.085mg 7%
Phosphorus 369mg 324mg 6%
Vitamin K 6.8µg 6%
Calcium 188mg 140mg 5%
Magnesium 28mg 12mg 4%
Selenium 9.5µg 7.3µg 4%
Carbs 47.07g 57.8g 4%
Fats 3.13g 0.8g 4%
Vitamin B12 0.15µg 0.06µg 4%
Choline 18.4mg 3%
Vitamin A 24µg 0µg 3%
Vitamin E 0.47mg 3%
Copper 0.094mg 0.078mg 2%
Vitamin B3 1.25mg 0.883mg 2%
Polyunsaturated fat 0g 0.367g 2%
Vitamin D 0.1µg 1%
Saturated fat 0g 0.121g 1%
Calories 266kcal 258kcal 0%
Net carbs 40.77g 56.3g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Monounsaturated fat 0g 0.071g 0%
Tryptophan 0.081mg 0.075mg 0%
Threonine 0.224mg 0.248mg 0%
Isoleucine 0.268mg 0.312mg 0%
Leucine 0.44mg 0.481mg 0%
Lysine 0.311mg 0.364mg 0%
Methionine 0.112mg 0.183mg 0%
Phenylalanine 0.285mg 0.334mg 0%
Valine 0.305mg 0.354mg 0%
Histidine 0.143mg 0.131mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Angel food cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
16%
Angel food cake
Minerals Daily Need Coverage Score
59%
Potato bread
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 9.38g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.