Potato bread vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between potato bread and baby food?
- Potato bread is richer in folate, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, copper, vitamin E, and magnesium.
- Baby food's daily need coverage for iron is 566% higher.
- Potato bread has 3 times more folate than baby food. Potato bread has 126µg of folate, while baby food has 43µg.
We used Bread, potato and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +289.9% |
| Contains more IronIron | +2011.1% |
| Contains more CopperCopper | +255.3% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +172.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +353.3% |
| Contains more FolateFolate | +193% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +683% |
| Contains more Vitamin B1Vitamin B1 | +1196.8% |
| Contains more Vitamin B2Vitamin B2 | +2463.2% |
| Contains more Vitamin B3Vitamin B3 | +2677.1% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.25mg | 47.5mg | 566% |
| Vitamin B3 | 1.25mg | 34.714mg | 209% |
| Vitamin B2 | 0.106mg | 2.717mg | 201% |
| Vitamin B1 | 0.188mg | 2.438mg | 188% |
| Calcium | 188mg | 733mg | 55% |
| Selenium | 9.5µg | 25.9µg | 30% |
| Copper | 0.094mg | 0.334mg | 27% |
| Vitamin E | 0.47mg | 3.68mg | 21% |
| Folate | 126µg | 43µg | 21% |
| Magnesium | 28mg | 100mg | 17% |
| Sodium | 375mg | 3mg | 16% |
| Polyunsaturated fat | 0g | 1.697g | 11% |
| Manganese | 0.253mg | 11% | |
| Carbs | 47.07g | 73.4g | 9% |
| Zinc | 1.44mg | 2.4mg | 9% |
| Potassium | 718mg | 437mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 379kcal | 6% |
| Fiber | 6.3g | 7.5g | 5% |
| Vitamin B5 | 0.817mg | 1.074mg | 5% |
| Vitamin K | 6.8µg | 1.5µg | 4% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Phosphorus | 369mg | 392mg | 3% |
| Monounsaturated fat | 0g | 1.206g | 3% |
| Saturated fat | 0g | 0.769g | 3% |
| Vitamin B6 | 0.232mg | 0.189mg | 3% |
| Fats | 3.13g | 4.4g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 23.2mg | 1% |
| Protein | 12.5g | 12.2g | 1% |
| Net carbs | 40.77g | 65.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.87g | N/A |
| Tryptophan | 0.081mg | 0.158mg | 0% |
| Threonine | 0.224mg | 0.4mg | 0% |
| Isoleucine | 0.268mg | 0.477mg | 0% |
| Leucine | 0.44mg | 1.041mg | 0% |
| Lysine | 0.311mg | 0.404mg | 0% |
| Methionine | 0.112mg | 0.24mg | 0% |
| Phenylalanine | 0.285mg | 0.672mg | 0% |
| Valine | 0.305mg | 0.653mg | 0% |
| Histidine | 0.143mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +400.7% |
| Contains more OtherOther | +13.6% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +55.9% |
~equal in
Protein
~12.2g
