Potato bread vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the differences between potato bread and bamboo shoots?
- Potato bread is higher in phosphorus, folate, iron, calcium, fiber, selenium, vitamin B5, and vitamin B12, yet bamboo shoots are higher in copper.
- Potato bread's daily need coverage for phosphorus is 44% more.
- The amount of sodium in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
We used Bread, potato and Bamboo shoots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains more SeleniumSelenium | +1087.5% |
| Contains more CopperCopper | +102.1% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 59mg | 44% |
| Folate | 126µg | 7µg | 30% |
| Iron | 2.25mg | 0.5mg | 22% |
| Protein | 12.5g | 2.6g | 20% |
| Calcium | 188mg | 13mg | 18% |
| Selenium | 9.5µg | 0.8µg | 16% |
| Sodium | 375mg | 4mg | 16% |
| Fiber | 6.3g | 2.2g | 16% |
| Carbs | 47.07g | 5.2g | 14% |
| Vitamin B5 | 0.817mg | 0.161mg | 13% |
| Calories | 266kcal | 27kcal | 12% |
| Copper | 0.094mg | 0.19mg | 11% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Magnesium | 28mg | 3mg | 6% |
| Potassium | 718mg | 533mg | 5% |
| Vitamin B3 | 1.25mg | 0.6mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 3.13g | 0.3g | 4% |
| Vitamin E | 0.47mg | 1mg | 4% |
| Choline | 18.4mg | 0mg | 3% |
| Vitamin B1 | 0.188mg | 0.15mg | 3% |
| Vitamin B2 | 0.106mg | 0.07mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Zinc | 1.44mg | 1.1mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.232mg | 0.24mg | 1% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Net carbs | 40.77g | 3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 3g | N/A |
| Manganese | 0.253mg | 0.262mg | 0% |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Tryptophan | 0.081mg | 0.027mg | 0% |
| Threonine | 0.224mg | 0.086mg | 0% |
| Isoleucine | 0.268mg | 0.088mg | 0% |
| Leucine | 0.44mg | 0.14mg | 0% |
| Lysine | 0.311mg | 0.134mg | 0% |
| Methionine | 0.112mg | 0.03mg | 0% |
| Phenylalanine | 0.285mg | 0.09mg | 0% |
| Valine | 0.305mg | 0.106mg | 0% |
| Histidine | 0.143mg | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +380.8% |
| Contains more FatsFats | +943.3% |
| Contains more CarbsCarbs | +805.2% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +171.2% |
