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  6. Potato bread vs. Barbecue sauce

Potato bread vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between potato bread and barbecue sauce

  • Potato bread is higher than barbecue sauce in phosphorus, folate, fiber, iron, calcium, selenium, potassium, vitamin B1, and vitamin B5.
  • Potato bread's daily need coverage for phosphorus is 50% higher.
  • Potato bread has 63 times more folate than barbecue sauce. While potato bread has 126µg of folate, barbecue sauce has only 2µg.
  • Potato bread has less sodium.

The food types used in this comparison are Bread, potato and Sauce, barbecue.

Infographic

Potato bread vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +469.7%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +251.6%
Contains more CopperCopper +30.6%
Contains more ZincZinc +747.1%
Contains more PhosphorusPhosphorus +1745%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +100.8%
Contains more SeleniumSelenium +630.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +398.2%
Contains more Vitamin B6Vitamin B6 +209.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +277.8%
Contains more FolateFolate +6200%
Contains more CholineCholine +159.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.2%

All nutrients comparison - raw data values

Nutrient Potato bread Barbecue sauce DV% diff.
Phosphorus 369mg 20mg 50%
Folate 126µg 2µg 31%
Sodium 375mg 1027mg 28%
Protein 12.5g 0.82g 23%
Fiber 6.3g 0.9g 22%
Iron 2.25mg 0.64mg 20%
Fructose 14.17g 18%
Calcium 188mg 33mg 16%
Selenium 9.5µg 1.3µg 15%
Vitamin B1 0.188mg 0.023mg 14%
Potassium 718mg 232mg 14%
Vitamin B5 0.817mg 0.164mg 13%
Zinc 1.44mg 0.17mg 12%
Vitamin B6 0.232mg 0.075mg 12%
Manganese 0.253mg 0.126mg 6%
Vitamin B12 0.15µg 0µg 6%
Calories 266kcal 172kcal 5%
Vitamin B3 1.25mg 0.597mg 4%
Vitamin K 6.8µg 1.8µg 4%
Vitamin B2 0.106mg 0.056mg 4%
Magnesium 28mg 13mg 4%
Fats 3.13g 0.63g 4%
Carbs 47.07g 40.77g 2%
Vitamin E 0.47mg 0.8mg 2%
Copper 0.094mg 0.072mg 2%
Choline 18.4mg 7.1mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.6mg 1%
Polyunsaturated fat 0g 0.101g 1%
Vitamin A 24µg 11µg 1%
Net carbs 40.77g 39.87g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0g 0.045g 0%
Monounsaturated fat 0g 0.082g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1424.4%
Contains more FatsFats +396.8%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +22.1%
Contains more WaterWater +63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.