Potato bread vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between potato bread and beef Stroganoff
- Potato bread is higher in phosphorus, fiber, iron, potassium, calcium, folate, vitamin B6, and vitamin B1; however, beef Stroganoff is richer in vitamin K and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 80% higher.
- Potato bread has 11 times more fiber than beef Stroganoff. While potato bread has 6.3g of fiber, beef Stroganoff has only 0.6g.
The food types used in this comparison are Bread, potato and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +155.7% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +638% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +88.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more Vitamin KVitamin K | +1411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 102.8µg | 80% |
| Phosphorus | 369mg | 50mg | 46% |
| Fiber | 6.3g | 0.6g | 23% |
| Iron | 2.25mg | 0.88mg | 17% |
| Calcium | 188mg | 20mg | 17% |
| Potassium | 718mg | 140mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Folate | 126µg | 67µg | 15% |
| Protein | 12.5g | 5.1g | 15% |
| Carbs | 47.07g | 9g | 13% |
| Vitamin B6 | 0.232mg | 0.06mg | 13% |
| Vitamin B1 | 0.188mg | 0.04mg | 12% |
| Manganese | 0.253mg | 11% | |
| Saturated fat | 0g | 2.324g | 11% |
| Calories | 266kcal | 98kcal | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin A | 24µg | 84µg | 7% |
| Vitamin B3 | 1.25mg | 0.1mg | 7% |
| Magnesium | 28mg | 2mg | 6% |
| Vitamin B12 | 0.15µg | 0.26µg | 5% |
| Monounsaturated fat | 0g | 1.556g | 4% |
| Selenium | 9.5µg | 7.6µg | 3% |
| Sodium | 375mg | 435mg | 3% |
| Zinc | 1.44mg | 1.1mg | 3% |
| Fats | 3.13g | 4.6g | 2% |
| Polyunsaturated fat | 0g | 0.246g | 2% |
| Vitamin B2 | 0.106mg | 0.09mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.094mg | 0.1mg | 1% |
| Net carbs | 40.77g | 8.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.68g | N/A |
| Vitamin E | 0.47mg | 0.41mg | 0% |
| Choline | 18.4mg | 18mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +145.1% |
| Contains more CarbsCarbs | +423% |
| Contains more OtherOther | +167.9% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +138.2% |
