Potato bread vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between potato bread and blueberry pie?
- Potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B6, vitamin B5, iron, and zinc, yet blueberry pie is higher in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12734% more.
- Potato bread has 27 times more Calcium than blueberry pie. While potato bread has 188mg of Calcium, blueberry pie has only 7mg.
We used Bread, potato and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more PotassiumPotassium | +1336% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains more SeleniumSelenium | +28.4% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +558.9% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +447.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81283% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +363% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +435.7% |
| Contains more FatsFats | +280.2% |
| Contains more WaterWater | +52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 245kcal |
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| Protein | 12.5g | 2.7g |
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| Fats | 3.13g | 11.9g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 40.77g | 33.5g |
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| Carbs | 47.07g | 33.5g |
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| Vitamin D | 2IU |
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| Magnesium | 28mg | 8mg |
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| Calcium | 188mg | 7mg |
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| Potassium | 718mg | 50mg |
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| Iron | 2.25mg | 1.23mg |
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| Sugar | 9.38g |
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| Fiber | 6.3g |
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| Copper | 0.094mg | 0.067mg |
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| Zinc | 1.44mg | 0.2mg |
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| Phosphorus | 369mg | 30mg |
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| Sodium | 375mg | 185mg |
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| Vitamin A | 89IU | 42IU |
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| Vitamin A | 24µg | 2µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.253mg | 0.3mg |
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| Selenium | 9.5µg | 7.4µg |
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| Vitamin B1 | 0.188mg | 153mg |
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| Vitamin B2 | 0.106mg | 0.132mg |
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| Vitamin B3 | 1.25mg | 1.194mg |
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| Vitamin B5 | 0.817mg | 0.124mg |
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| Vitamin B6 | 0.232mg | 0.034mg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg |
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| Folate | 126µg | 23µg |
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| Choline | 18.4mg |
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| Saturated Fat | 0g | 2.911g |
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| Monounsaturated Fat | 0g | 5.121g |
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| Polyunsaturated fat | 0g | 3.08g |
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| Tryptophan | 0.081mg | 0.029mg |
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| Threonine | 0.224mg | 0.073mg |
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| Isoleucine | 0.268mg | 0.09mg |
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| Leucine | 0.44mg | 0.179mg |
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| Lysine | 0.311mg | 0.057mg |
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| Methionine | 0.112mg | 0.046mg |
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| Phenylalanine | 0.285mg | 0.127mg |
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| Valine | 0.305mg | 0.108mg |
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| Histidine | 0.143mg | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
2949%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 2.911g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)