Potato bread vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between potato bread and bologna sausage
- Potato bread is higher in phosphorus, folate, fiber, iron, and calcium; however, bologna sausage is richer in vitamin B12 and vitamin B1.
- Bologna sausage's daily need coverage for saturated fat is 34% higher.
- Potato bread has less sodium.
- Bologna sausage has a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Bread, potato and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +602.8% |
| Contains more ZincZinc | +41% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +2420% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +178.2% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more CholineCholine | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 139mg | 33% |
| Vitamin B12 | 0.15µg | 0.93µg | 33% |
| Saturated fat | 0g | 6.839g | 31% |
| Folate | 126µg | 5µg | 30% |
| Vitamin B1 | 0.188mg | 0.523mg | 28% |
| Fats | 3.13g | 19.87g | 26% |
| Fiber | 6.3g | 0g | 25% |
| Monounsaturated fat | 0g | 9.732g | 24% |
| Sodium | 375mg | 907mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 2.25mg | 0.77mg | 19% |
| Calcium | 188mg | 11mg | 18% |
| Vitamin B3 | 1.25mg | 3.9mg | 17% |
| Carbs | 47.07g | 0.73g | 15% |
| Polyunsaturated fat | 0g | 2.107g | 14% |
| Potassium | 718mg | 281mg | 13% |
| Manganese | 0.253mg | 0.036mg | 9% |
| Vitamin D | 2IU | 56IU | 7% |
| Choline | 18.4mg | 54.4mg | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Selenium | 9.5µg | 12.7µg | 6% |
| Protein | 12.5g | 15.3g | 6% |
| Zinc | 1.44mg | 2.03mg | 5% |
| Vitamin K | 6.8µg | 0.3µg | 5% |
| Vitamin B2 | 0.106mg | 0.157mg | 4% |
| Vitamin B6 | 0.232mg | 0.27mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Copper | 0.094mg | 0.08mg | 2% |
| Vitamin B5 | 0.817mg | 0.72mg | 2% |
| Calories | 266kcal | 247kcal | 1% |
| Vitamin E | 0.47mg | 0.26mg | 1% |
| Net carbs | 40.77g | 0.73g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Tryptophan | 0.081mg | 0.149mg | 0% |
| Threonine | 0.224mg | 0.641mg | 0% |
| Isoleucine | 0.268mg | 0.663mg | 0% |
| Leucine | 0.44mg | 1.168mg | 0% |
| Lysine | 0.311mg | 1.204mg | 0% |
| Methionine | 0.112mg | 0.412mg | 0% |
| Phenylalanine | 0.285mg | 0.585mg | 0% |
| Valine | 0.305mg | 0.737mg | 0% |
| Histidine | 0.143mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +6347.9% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +534.8% |
| Contains more WaterWater | +80.6% |
~equal in
Other
~3.5g
