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Potato bread vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between potato bread and bratwurst

  • Potato bread has more phosphorus, folate, fiber, calcium, and iron, while bratwurst has more vitamin B12 and vitamin B1.
  • Bratwurst covers your daily need for vitamin B12, 105% more than potato bread.
  • The amount of sodium in potato bread is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Bratwurst, beef and pork, smoked.

Infographic

Potato bread vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +2585.7%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +125%
Contains more CopperCopper +17.5%
Contains more PhosphorusPhosphorus +183.8%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +517.1%
Contains more ZincZinc +71.5%
Contains more SeleniumSelenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3050%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B12Vitamin B12 +1680%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2253.5%
Contains more OtherOther +33.5%
Contains more FatsFats +741.5%
Contains more WaterWater +68.9%
~equal in Protein ~12.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Potato bread Bratwurst DV% diff.
Vitamin B12 0.15µg 2.67µg 105%
Fats 3.13g 26.34g 36%
Phosphorus 369mg 130mg 34%
Folate 126µg 4µg 31%
Saturated fat 0g 6.08g 28%
Cholesterol 0mg 78mg 26%
Fiber 6.3g 0g 25%
Sodium 375mg 848mg 21%
Monounsaturated fat 0g 8g 20%
Calcium 188mg 7mg 18%
Iron 2.25mg 1mg 16%
Vitamin B1 0.188mg 0.38mg 16%
Carbs 47.07g 2g 15%
Potassium 718mg 283mg 13%
Vitamin B3 1.25mg 3.11mg 12%
Polyunsaturated fat 0g 1.58g 11%
Manganese 0.253mg 0.041mg 9%
Zinc 1.44mg 2.47mg 9%
Vitamin B2 0.106mg 0.213mg 8%
Selenium 9.5µg 14.1µg 8%
Vitamin K 6.8µg 6%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Vitamin A 24µg 0µg 3%
Magnesium 28mg 15mg 3%
Vitamin B5 0.817mg 0.69mg 3%
Calories 266kcal 297kcal 2%
Vitamin B6 0.232mg 0.2mg 2%
Copper 0.094mg 0.08mg 2%
Protein 12.5g 12.2g 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 2g N/A
Vitamin D 2IU 0%
Sugar 9.38g 0g N/A
Tryptophan 0.081mg 0.107mg 0%
Threonine 0.224mg 0.465mg 0%
Isoleucine 0.268mg 0.485mg 0%
Leucine 0.44mg 0.81mg 0%
Lysine 0.311mg 0.903mg 0%
Methionine 0.112mg 0.364mg 0%
Phenylalanine 0.285mg 0.405mg 0%
Valine 0.305mg 0.464mg 0%
Histidine 0.143mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
48%
Bratwurst
Minerals Daily Need Coverage Score
59%
Potato bread
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 33)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.