Potato bread vs. Broth — In-Depth Nutrition Comparison
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Differences between potato bread and broth
- Potato bread is higher in phosphorus, fiber, folate, iron, and zinc; however, broth is richer in selenium, vitamin B2, and choline.
- Broth's daily need coverage for sodium is 1022% higher.
- Potato bread has less sodium.
- Broth has a lower glycemic index (45) than potato bread (61).
The food types used in this comparison are Bread, potato and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +68.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more SeleniumSelenium | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +293.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +522.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 375mg | 23875mg | 1022% |
| Selenium | 9.5µg | 28µg | 34% |
| Polyunsaturated fat | 0g | 4.48g | 30% |
| Phosphorus | 369mg | 166mg | 29% |
| Vitamin B2 | 0.106mg | 0.43mg | 25% |
| Fiber | 6.3g | 0g | 25% |
| Folate | 126µg | 32µg | 24% |
| Fats | 3.13g | 13.88g | 17% |
| Choline | 18.4mg | 114.6mg | 17% |
| Saturated fat | 0g | 3.43g | 16% |
| Iron | 2.25mg | 1.03mg | 15% |
| Monounsaturated fat | 0g | 5.36g | 13% |
| Zinc | 1.44mg | 0.09mg | 12% |
| Potassium | 718mg | 309mg | 12% |
| Vitamin B6 | 0.232mg | 0.1mg | 10% |
| Copper | 0.094mg | 0mg | 10% |
| Carbs | 47.07g | 18.01g | 10% |
| Protein | 12.5g | 16.66g | 8% |
| Vitamin B3 | 1.25mg | 2.46mg | 8% |
| Magnesium | 28mg | 56mg | 7% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B12 | 0.15µg | 0.3µg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.253mg | 0.15mg | 4% |
| Vitamin B5 | 0.817mg | 0.6mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 266kcal | 267kcal | 0% |
| Net carbs | 40.77g | 18.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 188mg | 187mg | 0% |
| Sugar | 9.38g | 17.36g | N/A |
| Vitamin E | 0.47mg | 0.46mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +161.4% |
| Contains more WaterWater | +1378% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +343.5% |
| Contains more OtherOther | +1211.5% |
