Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Chinese cabbage

Potato bread vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between potato bread and Chinese cabbage?

  • Potato bread is higher in phosphorus, fiber, iron, selenium, folate, vitamin B5, and potassium, yet Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 88% more.
  • Potato bread has 19 times more selenium than Chinese cabbage. While potato bread has 9.5µg of selenium, Chinese cabbage has only 0.5µg.
  • The glycemic index of Chinese cabbage is lower.

We used Bread, potato and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Potato bread vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +181.3%
Contains more CopperCopper +347.6%
Contains more ZincZinc +657.9%
Contains more PhosphorusPhosphorus +897.3%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +828.4%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +187.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +829.2%
Contains more Vitamin KVitamin K +569.1%

All nutrients comparison - raw data values

Nutrient Potato bread Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Phosphorus 369mg 37mg 47%
Vitamin K 6.8µg 45.5µg 32%
Protein 12.5g 1.5g 22%
Vitamin A 24µg 223µg 22%
Fiber 6.3g 1g 21%
Iron 2.25mg 0.8mg 18%
Selenium 9.5µg 0.5µg 16%
Folate 126µg 66µg 15%
Carbs 47.07g 2.18g 15%
Vitamin B5 0.817mg 0.088mg 15%
Potassium 718mg 252mg 14%
Sodium 375mg 65mg 13%
Calories 266kcal 13kcal 13%
Vitamin B1 0.188mg 0.04mg 12%
Zinc 1.44mg 0.19mg 11%
Calcium 188mg 105mg 8%
Copper 0.094mg 0.021mg 8%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.2g 5%
Vitamin B3 1.25mg 0.5mg 5%
Manganese 0.253mg 0.159mg 4%
Vitamin E 0.47mg 0.09mg 3%
Vitamin B2 0.106mg 0.07mg 3%
Vitamin B6 0.232mg 0.194mg 3%
Magnesium 28mg 19mg 2%
Choline 18.4mg 6.4mg 2%
Polyunsaturated fat 0g 0.096g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 1.18g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.18g N/A
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.015g 0%
Tryptophan 0.081mg 0.015mg 0%
Threonine 0.224mg 0.049mg 0%
Isoleucine 0.268mg 0.085mg 0%
Leucine 0.44mg 0.088mg 0%
Lysine 0.311mg 0.089mg 0%
Methionine 0.112mg 0.009mg 0%
Phenylalanine 0.285mg 0.044mg 0%
Valine 0.305mg 0.066mg 0%
Histidine 0.143mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +733.3%
Contains more FatsFats +1465%
Contains more CarbsCarbs +2059.2%
Contains more OtherOther +368.8%
Contains more WaterWater +184.1%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.