Potato bread vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between Potato bread and Chinese cabbage?
- Potato bread is higher in Phosphorus, Fiber, Iron, Selenium, Folate, Vitamin B5, and Potassium, yet Chinese cabbage is higher in Vitamin C, Vitamin K, and Vitamin A RAE.
- Chinese cabbage's daily need coverage for Vitamin C is 50% more.
- Potato bread has 19 times more Selenium than Chinese cabbage. While Potato bread has 9.5µg of Selenium, Chinese cabbage has only 0.5µg.
We used Bread, potato and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+79%
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Iron
+181.3%
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Magnesium
+47.4%
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Phosphorus
+897.3%
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Potassium
+184.9%
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Zinc
+657.9%
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Copper
+347.6%
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Manganese
+59.1%
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Selenium
+1800%
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Sodium
-82.7%
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Calcium
+79%
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Iron
+181.3%
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Magnesium
+47.4%
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Phosphorus
+897.3%
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Potassium
+184.9%
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Zinc
+657.9%
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Copper
+347.6%
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Manganese
+59.1%
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Selenium
+1800%
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Sodium
-82.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+422.2%
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Vitamin D
+∞%
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Vitamin B1
+370%
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Vitamin B2
+51.4%
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Vitamin B3
+150%
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Vitamin B5
+828.4%
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Vitamin B6
+19.6%
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Folate
+90.9%
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Vitamin B12
+∞%
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Vitamin A
+4920.2%
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Vitamin C
+∞%
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Vitamin K
+569.1%
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Vitamin E
+422.2%
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Vitamin D
+∞%
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Vitamin B1
+370%
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Vitamin B2
+51.4%
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Vitamin B3
+150%
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Vitamin B5
+828.4%
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Vitamin B6
+19.6%
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Folate
+90.9%
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Vitamin B12
+∞%
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Vitamin A
+4920.2%
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Vitamin C
+∞%
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Vitamin K
+569.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+733.3%
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Fats
+1465%
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Carbs
+2059.2%
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Other
+368.8%
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Water
+184.1%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+733.3%
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Fats
+1465%
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Carbs
+2059.2%
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Other
+368.8%
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Water
+184.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 1.18g |
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| Protein | 12.5g | 1.5g |
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| Fats | 3.13g | 0.2g |
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| Carbs | 47.07g | 2.18g |
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| Calories | 266kcal | 13kcal |
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| Sugar | 9.38g | 1.18g |
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| Fiber | 6.3g | 1g |
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| Calcium | 188mg | 105mg |
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| Iron | 2.25mg | 0.8mg |
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| Magnesium | 28mg | 19mg |
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| Phosphorus | 369mg | 37mg |
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| Potassium | 718mg | 252mg |
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| Sodium | 375mg | 65mg |
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| Zinc | 1.44mg | 0.19mg |
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| Copper | 0.094mg | 0.021mg |
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| Manganese | 0.253mg | 0.159mg |
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| Selenium | 9.5µg | 0.5µg |
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| Vitamin A | 89IU | 4468IU |
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| Vitamin A RAE | 24µg | 223µg |
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| Vitamin E | 0.47mg | 0.09mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 45mg |
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| Vitamin B1 | 0.188mg | 0.04mg |
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| Vitamin B2 | 0.106mg | 0.07mg |
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| Vitamin B3 | 1.25mg | 0.5mg |
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| Vitamin B5 | 0.817mg | 0.088mg |
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| Vitamin B6 | 0.232mg | 0.194mg |
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| Folate | 126µg | 66µg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg | 45.5µg |
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| Tryptophan | 0.081mg | 0.015mg |
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| Threonine | 0.224mg | 0.049mg |
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| Isoleucine | 0.268mg | 0.085mg |
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| Leucine | 0.44mg | 0.088mg |
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| Lysine | 0.311mg | 0.089mg |
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| Methionine | 0.112mg | 0.009mg |
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| Phenylalanine | 0.285mg | 0.044mg |
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| Valine | 0.305mg | 0.066mg |
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| Histidine | 0.143mg | 0.026mg |
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| Saturated Fat | 0g | 0.027g |
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| Monounsaturated Fat | 0g | 0.015g |
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| Polyunsaturated fat | 0g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
56%
Minerals Daily Need Coverage Score
59%
16%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)