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  6. Potato bread vs. Celeriac

Potato bread vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between potato bread and celeriac

  • Potato bread has more phosphorus, folate, iron, fiber, selenium, calcium, potassium, and vitamin B1; however, celeriac is richer in vitamin K.
  • Potato bread's daily need coverage for phosphorus is 36% more.
  • Potato bread contains 16 times more folate than celeriac. Potato bread contains 126µg of folate, while celeriac contains 8µg.
  • Celeriac contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Bread, potato and Celeriac, raw.

Infographic

Potato bread vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +337.2%
Contains more PotassiumPotassium +139.3%
Contains more IronIron +221.4%
Contains more CopperCopper +34.3%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +220.9%
Contains more ManganeseManganese +60.1%
Contains more SeleniumSelenium +1257.1%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1475%
Contains more CholineCholine +104.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +502.9%

All nutrients comparison - raw data values

Nutrient Potato bread Celeriac DV% diff.
Phosphorus 369mg 115mg 36%
Folate 126µg 8µg 30%
Vitamin K 6.8µg 41µg 29%
Protein 12.5g 1.5g 22%
Iron 2.25mg 0.7mg 19%
Fiber 6.3g 1.8g 18%
Selenium 9.5µg 0.7µg 16%
Calcium 188mg 43mg 15%
Carbs 47.07g 9.2g 13%
Vitamin B1 0.188mg 0.05mg 12%
Sodium 375mg 100mg 12%
Potassium 718mg 300mg 12%
Calories 266kcal 42kcal 11%
Zinc 1.44mg 0.33mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.817mg 0.352mg 9%
Vitamin B12 0.15µg 0µg 6%
Vitamin B6 0.232mg 0.165mg 5%
Vitamin B2 0.106mg 0.06mg 4%
Fats 3.13g 0.3g 4%
Manganese 0.253mg 0.158mg 4%
Vitamin B3 1.25mg 0.7mg 3%
Copper 0.094mg 0.07mg 3%
Vitamin A 24µg 0µg 3%
Choline 18.4mg 9mg 2%
Magnesium 28mg 20mg 2%
Polyunsaturated fat 0g 0.148g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.36mg 1%
Net carbs 40.77g 7.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.6g N/A
Saturated fat 0g 0.079g 0%
Monounsaturated fat 0g 0.058g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +733.3%
Contains more FatsFats +943.3%
Contains more CarbsCarbs +411.6%
Contains more OtherOther +275%
Contains more WaterWater +162.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.