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  6. Potato bread vs. Cheese crackers

Potato bread vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on differences between Potato bread and Cheese crackers

  • Potato bread has more Phosphorus, Potassium, and Fiber, however, Cheese crackers are higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Manganese.
  • Cheese crackers covers your daily Iron needs 33% more than Potato bread.
  • Cheese crackers contain 5 times less Potassium than Potato bread. Potato bread contains 718mg of Potassium, while Cheese crackers contain 156mg.
  • Potato bread has less Sodium.

Food varieties used in this article are Bread, potato and Crackers, cheese, regular.

Infographic

Potato bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
6
:
4
Cheese crackers
Cheese crackers
Contains more Calcium +38.2%
Contains more Magnesium +12%
Contains more Phosphorus +84.5%
Contains more Potassium +360.3%
Contains less Sodium -61.5%
Contains more Zinc +21%
Contains more Iron +116.9%
Contains more Copper +33%
Contains more Manganese +122.1%
Contains more Selenium +42.1%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Calcium +38.2%
Contains more Magnesium +12%
Contains more Phosphorus +84.5%
Contains more Potassium +360.3%
Contains less Sodium -61.5%
Contains more Zinc +21%
Contains more Iron +116.9%
Contains more Copper +33%
Contains more Manganese +122.1%
Contains more Selenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
3
:
8
Cheese crackers
Cheese crackers
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.1%
Contains more Vitamin B6 +36.5%
Contains more Vitamin A +75.3%
Contains more Vitamin E +366%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +218.9%
Contains more Vitamin B3 +389%
Contains more Folate +20.6%
Contains more Vitamin B12 +126.7%
Contains more Vitamin K +38.2%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.1%
Contains more Vitamin B6 +36.5%
Contains more Vitamin A +75.3%
Contains more Vitamin E +366%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +218.9%
Contains more Vitamin B3 +389%
Contains more Folate +20.6%
Contains more Vitamin B12 +126.7%
Contains more Vitamin K +38.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Cheese crackers
Cheese crackers
Contains more Protein +14.4%
Contains more Water +845.1%
Contains more Other +11.6%
Contains more Fats +626.5%
Contains more Carbs +26.2%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Protein +14.4%
Contains more Water +845.1%
Contains more Other +11.6%
Contains more Fats +626.5%
Contains more Carbs +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cheese crackers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cheese crackers Opinion
Net carbs 40.77g 57.12g Cheese crackers
Protein 12.5g 10.93g Potato bread
Fats 3.13g 22.74g Cheese crackers
Carbs 47.07g 59.42g Cheese crackers
Calories 266kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 9.38g 4.53g Cheese crackers
Fiber 6.3g 2.3g Potato bread
Calcium 188mg 136mg Potato bread
Iron 2.25mg 4.88mg Cheese crackers
Magnesium 28mg 25mg Potato bread
Phosphorus 369mg 200mg Potato bread
Potassium 718mg 156mg Potato bread
Sodium 375mg 973mg Potato bread
Zinc 1.44mg 1.19mg Potato bread
Copper 0.094mg 0.125mg Cheese crackers
Manganese 0.253mg 0.562mg Cheese crackers
Selenium 9.5µg 13.5µg Cheese crackers
Vitamin A 89IU 156IU Cheese crackers
Vitamin A RAE 24µg 17µg Potato bread
Vitamin E 0.47mg 2.19mg Cheese crackers
Vitamin D 2IU 1IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.562mg Cheese crackers
Vitamin B2 0.106mg 0.338mg Cheese crackers
Vitamin B3 1.25mg 6.113mg Cheese crackers
Vitamin B5 0.817mg 0.472mg Potato bread
Vitamin B6 0.232mg 0.17mg Potato bread
Folate 126µg 152µg Cheese crackers
Vitamin B12 0.15µg 0.34µg Cheese crackers
Vitamin K 6.8µg 9.4µg Cheese crackers
Tryptophan 0.081mg 0.129mg Cheese crackers
Threonine 0.224mg 0.295mg Cheese crackers
Isoleucine 0.268mg 0.424mg Cheese crackers
Leucine 0.44mg 0.744mg Cheese crackers
Lysine 0.311mg 0.418mg Cheese crackers
Methionine 0.112mg 0.194mg Cheese crackers
Phenylalanine 0.285mg 0.49mg Cheese crackers
Valine 0.305mg 0.478mg Cheese crackers
Histidine 0.143mg 0.245mg Cheese crackers
Cholesterol 0mg 3mg Potato bread
Trans Fat 0g 0.542g Potato bread
Saturated Fat 0g 5.288g Potato bread
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 0g 5.744g Cheese crackers
Polyunsaturated fat 0g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0g 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
53%
Cheese crackers
Minerals Daily Need Coverage Score
59%
Potato bread
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 5.288g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.