Potato bread vs. Cheese crackers — In-Depth Nutrition Comparison
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A recap on differences between Potato bread and Cheese crackers
- Potato bread has more Phosphorus, Potassium, and Fiber, however, Cheese crackers are higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Manganese.
- Cheese crackers covers your daily Iron needs 33% more than Potato bread.
- Cheese crackers contain 5 times less Potassium than Potato bread. Potato bread contains 718mg of Potassium, while Cheese crackers contain 156mg.
- Potato bread has less Sodium.
Food varieties used in this article are Bread, potato and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +360.3% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains less SodiumSodium | -61.5% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +33% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more CholineCholine | +111.5% |
| Contains more Vitamin AVitamin A | +75.3% |
| Contains more Vitamin EVitamin E | +366% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +845.1% |
| Contains more OtherOther | +11.6% |
| Contains more FatsFats | +626.5% |
| Contains more CarbsCarbs | +26.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 489kcal |
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| Protein | 12.5g | 10.93g |
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| Fats | 3.13g | 22.74g |
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| Net carbs | 40.77g | 57.12g |
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| Carbs | 47.07g | 59.42g |
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| Cholesterol | 0mg | 3mg |
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| Vitamin D | 2IU | 1IU |
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| Magnesium | 28mg | 25mg |
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| Calcium | 188mg | 136mg |
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| Potassium | 718mg | 156mg |
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| Iron | 2.25mg | 4.88mg |
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| Sugar | 9.38g | 4.53g |
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| Fiber | 6.3g | 2.3g |
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| Copper | 0.094mg | 0.125mg |
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| Zinc | 1.44mg | 1.19mg |
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| Starch | 52.56g |
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| Phosphorus | 369mg | 200mg |
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| Sodium | 375mg | 973mg |
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| Vitamin A | 89IU | 156IU |
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| Vitamin A | 24µg | 17µg |
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| Vitamin E | 0.47mg | 2.19mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.253mg | 0.562mg |
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| Selenium | 9.5µg | 13.5µg |
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| Vitamin B1 | 0.188mg | 0.562mg |
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| Vitamin B2 | 0.106mg | 0.338mg |
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| Vitamin B3 | 1.25mg | 6.113mg |
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| Vitamin B5 | 0.817mg | 0.472mg |
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| Vitamin B6 | 0.232mg | 0.17mg |
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| Vitamin B12 | 0.15µg | 0.34µg |
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| Vitamin K | 6.8µg | 9.4µg |
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| Folate | 126µg | 152µg |
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| Trans Fat | 0g | 0.542g |
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| Choline | 18.4mg | 8.7mg |
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| Saturated Fat | 0g | 5.288g |
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| Monounsaturated Fat | 0g | 5.744g |
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| Polyunsaturated fat | 0g | 10.09g |
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| Tryptophan | 0.081mg | 0.129mg |
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| Threonine | 0.224mg | 0.295mg |
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| Isoleucine | 0.268mg | 0.424mg |
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| Leucine | 0.44mg | 0.744mg |
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| Lysine | 0.311mg | 0.418mg |
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| Methionine | 0.112mg | 0.194mg |
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| Phenylalanine | 0.285mg | 0.49mg |
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| Valine | 0.305mg | 0.478mg |
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| Histidine | 0.143mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
59%
69%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 5.288g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.