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  6. Potato bread vs. Cheese crackers

Potato bread vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on differences between potato bread and cheese crackers

  • Potato bread has more phosphorus, potassium, and fiber; however, cheese crackers are higher in iron, vitamin B1, vitamin B3, vitamin B2, and manganese.
  • Cheese crackers cover your daily iron needs 33% more than potato bread.
  • Cheese crackers contain 5 times less potassium than potato bread. Potato bread contains 718mg of potassium, while cheese crackers contain 156mg.
  • Potato bread has less sodium.

Food varieties used in this article are Bread, potato and Crackers, cheese, regular.

Infographic

Potato bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +360.3%
Contains more ZincZinc +21%
Contains more PhosphorusPhosphorus +84.5%
Contains less SodiumSodium -61.5%
Contains more IronIron +116.9%
Contains more CopperCopper +33%
Contains more ManganeseManganese +122.1%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more CholineCholine +111.5%
Contains more Vitamin EVitamin E +366%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B3Vitamin B3 +389%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more Vitamin KVitamin K +38.2%
Contains more FolateFolate +20.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Cheese crackers DV% diff.
Polyunsaturated fat 0g 10.09g 67%
Iron 2.25mg 4.88mg 33%
Vitamin B1 0.188mg 0.562mg 31%
Fats 3.13g 22.74g 30%
Vitamin B3 1.25mg 6.113mg 30%
Sodium 375mg 973mg 26%
Saturated fat 0g 5.288g 24%
Phosphorus 369mg 200mg 24%
Starch 52.56g 22%
Vitamin B2 0.106mg 0.338mg 18%
Potassium 718mg 156mg 17%
Fiber 6.3g 2.3g 16%
Monounsaturated fat 0g 5.744g 14%
Manganese 0.253mg 0.562mg 13%
Vitamin E 0.47mg 2.19mg 11%
Calories 266kcal 489kcal 11%
Vitamin B12 0.15µg 0.34µg 8%
Selenium 9.5µg 13.5µg 7%
Folate 126µg 152µg 7%
Vitamin B5 0.817mg 0.472mg 7%
Calcium 188mg 136mg 5%
Vitamin B6 0.232mg 0.17mg 5%
Carbs 47.07g 59.42g 4%
Copper 0.094mg 0.125mg 3%
Protein 12.5g 10.93g 3%
Zinc 1.44mg 1.19mg 2%
Vitamin K 6.8µg 9.4µg 2%
Choline 18.4mg 8.7mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 24µg 17µg 1%
Magnesium 28mg 25mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 40.77g 57.12g N/A
Vitamin D 2IU 1IU 0%
Sugar 9.38g 4.53g N/A
Trans fat 0g 0.542g N/A
Tryptophan 0.081mg 0.129mg 0%
Threonine 0.224mg 0.295mg 0%
Isoleucine 0.268mg 0.424mg 0%
Leucine 0.44mg 0.744mg 0%
Lysine 0.311mg 0.418mg 0%
Methionine 0.112mg 0.194mg 0%
Phenylalanine 0.285mg 0.49mg 0%
Valine 0.305mg 0.478mg 0%
Histidine 0.143mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more ProteinProtein +14.4%
Contains more WaterWater +845.1%
Contains more OtherOther +11.6%
Contains more FatsFats +626.5%
Contains more CarbsCarbs +26.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.