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  6. Potato bread vs. Cream cheese

Potato bread vs. Cream cheese — In-Depth Nutrition Comparison

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How are potato bread and cream cheese different?

  • Potato bread is richer in phosphorus, folate, iron, fiber, potassium, vitamin B1, and vitamin B6, while cream cheese is higher in vitamin A.
  • Cream cheese covers your daily need for saturated fat, 101% more than potato bread.
  • Potato bread has a higher glycemic index (61) than cream cheese (0).

Bread, potato and Cheese, cream types were used in this article.

Infographic

Potato bread vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +443.9%
Contains more IronIron +1945.5%
Contains more CopperCopper +422.2%
Contains more ZincZinc +188%
Contains more PhosphorusPhosphorus +244.9%
Contains more ManganeseManganese +2200%
Contains less SodiumSodium -16.3%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B3Vitamin B3 +1273.6%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more Vitamin KVitamin K +223.8%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +1183.3%
Contains more Vitamin EVitamin E +83%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more CholineCholine +47.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 3.13g 34.44g 48%
Phosphorus 369mg 107mg 37%
Cholesterol 0mg 101mg 34%
Vitamin A 24µg 308µg 32%
Folate 126µg 9µg 29%
Iron 2.25mg 0.11mg 27%
Fiber 6.3g 0g 25%
Monounsaturated fat 0g 8.907g 22%
Potassium 718mg 132mg 17%
Vitamin B6 0.232mg 0.056mg 14%
Vitamin B1 0.188mg 0.023mg 14%
Carbs 47.07g 5.52g 14%
Protein 12.5g 6.15g 13%
Manganese 0.253mg 0.011mg 11%
Vitamin B2 0.106mg 0.23mg 10%
Polyunsaturated fat 0g 1.483g 10%
Zinc 1.44mg 0.5mg 9%
Calcium 188mg 97mg 9%
Copper 0.094mg 0.018mg 8%
Vitamin B3 1.25mg 0.091mg 7%
Vitamin B5 0.817mg 0.517mg 6%
Magnesium 28mg 9mg 5%
Vitamin K 6.8µg 2.1µg 4%
Calories 266kcal 350kcal 4%
Vitamin E 0.47mg 0.86mg 3%
Vitamin B12 0.15µg 0.22µg 3%
Sodium 375mg 314mg 3%
Selenium 9.5µg 8.6µg 2%
Choline 18.4mg 27.2mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 5.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.081mg 0.069mg 0%
Threonine 0.224mg 0.233mg 0%
Isoleucine 0.268mg 0.324mg 0%
Leucine 0.44mg 0.657mg 0%
Lysine 0.311mg 0.567mg 0%
Methionine 0.112mg 0.191mg 0%
Phenylalanine 0.285mg 0.291mg 0%
Valine 0.305mg 0.395mg 0%
Histidine 0.143mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +103.3%
Contains more CarbsCarbs +752.7%
Contains more OtherOther +195.3%
Contains more FatsFats +1000.3%
Contains more WaterWater +56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.