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  6. Potato bread vs. Port Salut

Potato bread vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between potato bread and port Salut

  • Potato bread has more folate, fiber, iron, potassium, and vitamin B1; however, port Salut is higher in vitamin B12, calcium, and vitamin A.
  • Port Salut covers your daily saturated fat needs 83% more than potato bread.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Bread, potato and Cheese, port de salut.

Infographic

Potato bread vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +423.3%
Contains more CopperCopper +327.3%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +2200%
Contains more CalciumCalcium +245.7%
Contains more ZincZinc +80.6%
Contains more SeleniumSelenium +52.6%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +95.8%
Contains more Vitamin B1Vitamin B1 +1242.9%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +600%
Contains more CholineCholine +19.5%
Contains more Vitamin AVitamin A +1212.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Vitamin B12 0.15µg 1.5µg 56%
Calcium 188mg 650mg 46%
Cholesterol 0mg 123mg 41%
Fats 3.13g 28.2g 39%
Vitamin A 24µg 315µg 32%
Folate 126µg 18µg 27%
Fiber 6.3g 0g 25%
Monounsaturated fat 0g 9.338g 23%
Iron 2.25mg 0.43mg 23%
Protein 12.5g 23.78g 23%
Potassium 718mg 136mg 17%
Carbs 47.07g 0.57g 16%
Vitamin B1 0.188mg 0.014mg 15%
Vitamin B6 0.232mg 0.053mg 14%
Vitamin B5 0.817mg 0.21mg 12%
Zinc 1.44mg 2.6mg 11%
Manganese 0.253mg 0.011mg 11%
Vitamin B2 0.106mg 0.24mg 10%
Selenium 9.5µg 14.5µg 9%
Copper 0.094mg 0.022mg 8%
Sodium 375mg 534mg 7%
Vitamin B3 1.25mg 0.06mg 7%
Polyunsaturated fat 0g 0.729g 5%
Vitamin K 6.8µg 2.4µg 4%
Calories 266kcal 352kcal 4%
Vitamin D 0.1µg 0.5µg 2%
Vitamin E 0.47mg 0.24mg 2%
Vitamin D 2IU 21IU 2%
Phosphorus 369mg 360mg 1%
Choline 18.4mg 15.4mg 1%
Magnesium 28mg 24mg 1%
Net carbs 40.77g 0.57g N/A
Sugar 9.38g 0.57g N/A
Tryptophan 0.081mg 0.343mg 0%
Threonine 0.224mg 0.876mg 0%
Isoleucine 0.268mg 1.446mg 0%
Leucine 0.44mg 2.482mg 0%
Lysine 0.311mg 1.987mg 0%
Methionine 0.112mg 0.734mg 0%
Phenylalanine 0.285mg 1.323mg 0%
Valine 0.305mg 1.707mg 0%
Histidine 0.143mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +8157.9%
Contains more OtherOther +87.5%
Contains more ProteinProtein +90.2%
Contains more FatsFats +801%
Contains more WaterWater +35.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.