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Potato bread vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between potato bread and port Salut

  • Potato bread has more folate, fiber, iron, potassium, and vitamin B1; however, port Salut is higher in vitamin B12, calcium, and vitamin A.
  • Port Salut covers your daily saturated fat needs 83% more than potato bread.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Bread, potato and Cheese, port de salut.

Infographic

Potato bread vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +423.3%
Contains more CopperCopper +327.3%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +2200%
Contains more CalciumCalcium +245.7%
Contains more ZincZinc +80.6%
Contains more SeleniumSelenium +52.6%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +95.8%
Contains more Vitamin B1Vitamin B1 +1242.9%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +600%
Contains more CholineCholine +19.5%
Contains more Vitamin AVitamin A +1212.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +8157.9%
Contains more OtherOther +87.5%
Contains more ProteinProtein +90.2%
Contains more FatsFats +801%
Contains more WaterWater +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Port Salut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Vitamin B12 0.15µg 1.5µg 56%
Calcium 188mg 650mg 46%
Cholesterol 0mg 123mg 41%
Fats 3.13g 28.2g 39%
Vitamin A 24µg 315µg 32%
Folate 126µg 18µg 27%
Fiber 6.3g 0g 25%
Monounsaturated fat 0g 9.338g 23%
Iron 2.25mg 0.43mg 23%
Protein 12.5g 23.78g 23%
Potassium 718mg 136mg 17%
Carbs 47.07g 0.57g 16%
Vitamin B1 0.188mg 0.014mg 15%
Vitamin B6 0.232mg 0.053mg 14%
Vitamin B5 0.817mg 0.21mg 12%
Zinc 1.44mg 2.6mg 11%
Manganese 0.253mg 0.011mg 11%
Vitamin B2 0.106mg 0.24mg 10%
Selenium 9.5µg 14.5µg 9%
Copper 0.094mg 0.022mg 8%
Sodium 375mg 534mg 7%
Vitamin B3 1.25mg 0.06mg 7%
Polyunsaturated fat 0g 0.729g 5%
Vitamin K 6.8µg 2.4µg 4%
Calories 266kcal 352kcal 4%
Vitamin D 0.1µg 0.5µg 2%
Vitamin E 0.47mg 0.24mg 2%
Vitamin D 2IU 21IU 2%
Phosphorus 369mg 360mg 1%
Choline 18.4mg 15.4mg 1%
Magnesium 28mg 24mg 1%
Net carbs 40.77g 0.57g N/A
Sugar 9.38g 0.57g N/A
Tryptophan 0.081mg 0.343mg 0%
Threonine 0.224mg 0.876mg 0%
Isoleucine 0.268mg 1.446mg 0%
Leucine 0.44mg 2.482mg 0%
Lysine 0.311mg 1.987mg 0%
Methionine 0.112mg 0.734mg 0%
Phenylalanine 0.285mg 1.323mg 0%
Valine 0.305mg 1.707mg 0%
Histidine 0.143mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
32%
Port Salut
Minerals Daily Need Coverage Score
59%
Potato bread
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 16.691g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3.5)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 8.81g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.