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  6. Potato bread vs. Cheeseburger

Potato bread vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between potato bread and cheeseburgers

  • Potato bread has more phosphorus, fiber, potassium, and folate; however, cheeseburgers are richer in vitamin B12, vitamin B3, vitamin B2, and selenium.
  • Cheeseburgers cover your daily saturated fat needs 32% more than potato bread.
  • Cheeseburgers have 4 times less potassium than potato bread. Potato bread has 718mg of potassium, while cheeseburgers have 196mg.

Specific food types used in this comparison are Bread, potato and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Potato bread vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CalciumCalcium +58%
Contains more PotassiumPotassium +266.3%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -27.2%
Contains more IronIron +20.4%
Contains more CopperCopper +18.1%
Contains more ZincZinc +72.9%
Contains more ManganeseManganese +24.9%
Contains more SeleniumSelenium +106.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more Vitamin KVitamin K +61.9%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin EVitamin E +10.6%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +242.5%
Contains more Vitamin B3Vitamin B3 +317.4%
Contains more Vitamin B12Vitamin B12 +406.7%
Contains more CholineCholine +57.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient Potato bread Cheeseburger DV% diff.
Phosphorus 369mg 161mg 30%
Saturated fat 0g 6.473g 29%
Vitamin B12 0.15µg 0.76µg 25%
Vitamin B3 1.25mg 5.217mg 25%
Vitamin B2 0.106mg 0.363mg 20%
Selenium 9.5µg 19.6µg 18%
Fats 3.13g 14.72g 18%
Fiber 6.3g 2g 17%
Potassium 718mg 196mg 15%
Monounsaturated fat 0g 5.413g 14%
Folate 126µg 70µg 14%
Cholesterol 0mg 43mg 14%
Polyunsaturated fat 0g 1.658g 11%
Zinc 1.44mg 2.49mg 10%
Vitamin B1 0.188mg 0.293mg 9%
Protein 12.5g 16.51g 8%
Starch 19.87g 8%
Calcium 188mg 119mg 7%
Sodium 375mg 515mg 6%
Iron 2.25mg 2.71mg 6%
Carbs 47.07g 28.03g 6%
Vitamin B5 0.817mg 0.545mg 5%
Manganese 0.253mg 0.316mg 3%
Vitamin A 24µg 50µg 3%
Copper 0.094mg 0.111mg 2%
Vitamin K 6.8µg 4.2µg 2%
Fructose 1.94g 2%
Choline 18.4mg 28.9mg 2%
Calories 266kcal 308kcal 2%
Net carbs 40.77g 26.03g N/A
Vitamin D 2IU 2IU 0%
Magnesium 28mg 26mg 0%
Sugar 9.38g 4.88g N/A
Vitamin E 0.47mg 0.52mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B6 0.232mg 0.228mg 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.081mg 0.155mg 0%
Threonine 0.224mg 0.571mg 0%
Isoleucine 0.268mg 0.755mg 0%
Leucine 0.44mg 1.316mg 0%
Lysine 0.311mg 0.784mg 0%
Methionine 0.112mg 0.377mg 0%
Phenylalanine 0.285mg 0.755mg 0%
Valine 0.305mg 0.881mg 0%
Histidine 0.143mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +67.9%
Contains more OtherOther +77.7%
Contains more ProteinProtein +32.1%
Contains more FatsFats +370.3%
Contains more WaterWater +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.