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  6. Potato bread vs. Cheesecake

Potato bread vs. Cheesecake — In-Depth Nutrition Comparison

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How are potato bread and cheesecake different?

  • Potato bread is higher than cheesecake in phosphorus, folate, fiber, iron, potassium, vitamin B6, calcium, and vitamin B1.
  • Cheesecake covers your daily need for saturated fat, 50% more than potato bread.
  • Potato bread contains 16 times more fiber than cheesecake. Potato bread contains 6.3g of fiber, while cheesecake contains 0.4g.
  • Potato bread has a higher glycemic index (61) than cheesecake (50).

Bread, potato and Cheesecake commercially prepared types were used in this article.

Infographic

Potato bread vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +268.6%
Contains more PotassiumPotassium +697.8%
Contains more IronIron +257.1%
Contains more CopperCopper +370%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +296.8%
Contains less SodiumSodium -14.4%
Contains more ManganeseManganese +80.7%
Contains more SeleniumSelenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +562.5%
Contains more Vitamin EVitamin E +19.1%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B12Vitamin B12 +13.3%
Contains more CholineCholine +149.5%

All nutrients comparison - raw data values

Nutrient Potato bread Cheesecake DV% diff.
Saturated fat 0g 9.921g 45%
Phosphorus 369mg 93mg 39%
Fats 3.13g 22.5g 30%
Folate 126µg 18µg 27%
Fiber 6.3g 0.4g 24%
Monounsaturated fat 0g 8.634g 22%
Iron 2.25mg 0.63mg 20%
Cholesterol 0mg 55mg 18%
Potassium 718mg 90mg 18%
Vitamin A 24µg 159µg 15%
Vitamin B6 0.232mg 0.052mg 14%
Calcium 188mg 51mg 14%
Protein 12.5g 5.5g 14%
Vitamin B1 0.188mg 0.028mg 13%
Polyunsaturated fat 0g 1.602g 11%
Copper 0.094mg 0.02mg 8%
Zinc 1.44mg 0.51mg 8%
Selenium 9.5µg 5.2µg 8%
Vitamin B2 0.106mg 0.193mg 7%
Vitamin B3 1.25mg 0.195mg 7%
Carbs 47.07g 25.5g 7%
Vitamin B5 0.817mg 0.571mg 5%
Manganese 0.253mg 0.14mg 5%
Choline 18.4mg 45.9mg 5%
Magnesium 28mg 11mg 4%
Calories 266kcal 321kcal 3%
Sodium 375mg 438mg 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin K 6.8µg 4.4µg 2%
Vitamin D 2IU 18IU 2%
Vitamin E 0.47mg 0.56mg 1%
Vitamin B12 0.15µg 0.17µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 40.77g 25.1g N/A
Sugar 9.38g 21.8g N/A
Tryptophan 0.081mg 0.064mg 0%
Threonine 0.224mg 0.222mg 0%
Isoleucine 0.268mg 0.281mg 0%
Leucine 0.44mg 0.464mg 0%
Lysine 0.311mg 0.372mg 0%
Methionine 0.112mg 0.136mg 0%
Phenylalanine 0.285mg 0.258mg 0%
Valine 0.305mg 0.314mg 0%
Histidine 0.143mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +127.3%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +316.7%
Contains more FatsFats +618.8%
Contains more WaterWater +35.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.