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Potato bread vs. Cheesecake — In-Depth Nutrition Comparison

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How are Potato bread and Cheesecake different?

  • Potato bread is richer in Phosphorus, Folate, Fiber, Iron, Potassium, Vitamin B6, and Calcium, while Cheesecake is higher in Vitamin A RAE.
  • Cheesecake covers your daily need of Saturated Fat 50% more than Potato bread.
  • Potato bread contains 16 times more Fiber than Cheesecake. Potato bread contains 6.3g of Fiber, while Cheesecake contains 0.4g.

Bread, potato and Cheesecake commercially prepared types were used in this article.

Infographic

Potato bread vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +268.6%
Contains more Iron +257.1%
Contains more Magnesium +154.5%
Contains more Phosphorus +296.8%
Contains more Potassium +697.8%
Contains less Sodium -14.4%
Contains more Zinc +182.4%
Contains more Copper +370%
Contains more Manganese +80.7%
Contains more Selenium +82.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +268.6%
Contains more Iron +257.1%
Contains more Magnesium +154.5%
Contains more Phosphorus +296.8%
Contains more Potassium +697.8%
Contains less Sodium -14.4%
Contains more Zinc +182.4%
Contains more Copper +370%
Contains more Manganese +80.7%
Contains more Selenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +571.4%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +346.2%
Contains more Folate +600%
Contains more Vitamin K +54.5%
Contains more Vitamin A +514.6%
Contains more Vitamin E +19.1%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B12 +13.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +571.4%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +346.2%
Contains more Folate +600%
Contains more Vitamin K +54.5%
Contains more Vitamin A +514.6%
Contains more Vitamin E +19.1%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B12 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +127.3%
Contains more Carbs +84.6%
Contains more Other +316.7%
Contains more Fats +618.8%
Contains more Water +35.9%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +127.3%
Contains more Carbs +84.6%
Contains more Other +316.7%
Contains more Fats +618.8%
Contains more Water +35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cheesecake Opinion
Net carbs 40.77g 25.1g Potato bread
Protein 12.5g 5.5g Potato bread
Fats 3.13g 22.5g Cheesecake
Carbs 47.07g 25.5g Potato bread
Calories 266kcal 321kcal Cheesecake
Sugar 9.38g 21.8g Potato bread
Fiber 6.3g 0.4g Potato bread
Calcium 188mg 51mg Potato bread
Iron 2.25mg 0.63mg Potato bread
Magnesium 28mg 11mg Potato bread
Phosphorus 369mg 93mg Potato bread
Potassium 718mg 90mg Potato bread
Sodium 375mg 438mg Potato bread
Zinc 1.44mg 0.51mg Potato bread
Copper 0.094mg 0.02mg Potato bread
Manganese 0.253mg 0.14mg Potato bread
Selenium 9.5µg 5.2µg Potato bread
Vitamin A 89IU 547IU Cheesecake
Vitamin A RAE 24µg 159µg Cheesecake
Vitamin E 0.47mg 0.56mg Cheesecake
Vitamin D 2IU 18IU Cheesecake
Vitamin D 0.1µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.188mg 0.028mg Potato bread
Vitamin B2 0.106mg 0.193mg Cheesecake
Vitamin B3 1.25mg 0.195mg Potato bread
Vitamin B5 0.817mg 0.571mg Potato bread
Vitamin B6 0.232mg 0.052mg Potato bread
Folate 126µg 18µg Potato bread
Vitamin B12 0.15µg 0.17µg Cheesecake
Vitamin K 6.8µg 4.4µg Potato bread
Tryptophan 0.081mg 0.064mg Potato bread
Threonine 0.224mg 0.222mg Potato bread
Isoleucine 0.268mg 0.281mg Cheesecake
Leucine 0.44mg 0.464mg Cheesecake
Lysine 0.311mg 0.372mg Cheesecake
Methionine 0.112mg 0.136mg Cheesecake
Phenylalanine 0.285mg 0.258mg Potato bread
Valine 0.305mg 0.314mg Cheesecake
Histidine 0.143mg 0.133mg Potato bread
Cholesterol 0mg 55mg Potato bread
Saturated Fat 0g 9.921g Potato bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0g 8.634g Cheesecake
Polyunsaturated fat 0g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
17%
Cheesecake
Minerals Daily Need Coverage Score
59%
Potato bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 12.42g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 9.921g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.