Potato bread vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between potato bread and cherry pie
- Potato bread has more phosphorus, folate, potassium, calcium, vitamin B6, vitamin B5, and zinc; however, cherry pie is richer in vitamin A.
- Potato bread covers your daily phosphorus needs 48% more than cherry pie.
- Cherry pie has 19 times less calcium than potato bread. Potato bread has 188mg of calcium, while cherry pie has 10mg.
- Cherry pie contains less sodium.
Specific food types used in this comparison are Bread, potato and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +832.5% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +21.8% |
| Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B5Vitamin B5 | +564.2% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 30mg | 48% |
| Fiber | 6.3g | 25% | |
| Folate | 126µg | 27µg | 25% |
| Polyunsaturated fat | 0g | 3.247g | 22% |
| Potassium | 718mg | 77mg | 19% |
| Protein | 12.5g | 2.8g | 19% |
| Calcium | 188mg | 10mg | 18% |
| Vitamin B6 | 0.232mg | 0.034mg | 15% |
| Fats | 3.13g | 12.2g | 14% |
| Vitamin B5 | 0.817mg | 0.123mg | 14% |
| Saturated fat | 0g | 2.985g | 14% |
| Monounsaturated fat | 0g | 5.314g | 13% |
| Zinc | 1.44mg | 0.2mg | 11% |
| Sodium | 375mg | 191mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Iron | 2.25mg | 1.85mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B1 | 0.188mg | 0.148mg | 3% |
| Choline | 18.4mg | 3% | |
| Carbs | 47.07g | 38.5g | 3% |
| Selenium | 9.5µg | 7.8µg | 3% |
| Copper | 0.094mg | 0.077mg | 2% |
| Manganese | 0.253mg | 0.2mg | 2% |
| Vitamin A | 24µg | 29µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.106mg | 0.125mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calories | 266kcal | 270kcal | 0% |
| Net carbs | 40.77g | 38.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B3 | 1.25mg | 1.276mg | 0% |
| Tryptophan | 0.081mg | 0.031mg | 0% |
| Threonine | 0.224mg | 0.072mg | 0% |
| Isoleucine | 0.268mg | 0.088mg | 0% |
| Leucine | 0.44mg | 0.17mg | 0% |
| Lysine | 0.311mg | 0.067mg | 0% |
| Methionine | 0.112mg | 0.043mg | 0% |
| Phenylalanine | 0.285mg | 0.124mg | 0% |
| Valine | 0.305mg | 0.104mg | 0% |
| Histidine | 0.143mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +346.4% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +435.7% |
| Contains more FatsFats | +289.8% |
| Contains more WaterWater | +36.5% |
