Potato bread vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between potato bread and chicken sandwich
- Potato bread has more phosphorus, folate, fiber, potassium, and calcium, while chicken sandwich has more vitamin B3, selenium, vitamin B2, and vitamin E.
- Chicken sandwich covers your daily need for vitamin B3, 40% more than potato bread.
- Potato bread contains 5 times more fiber than chicken sandwich. While potato bread contains 6.3g of fiber, chicken sandwich contains only 1.4g.
- The amount of sodium in potato bread is lower.
- Potato bread has a lower glycemic index. The glycemic index of potato bread is 61, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Bread, potato and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +224.1% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more IronIron | +27.1% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -50.2% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +168.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +412.8% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +517.6% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +91.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.25mg | 7.72mg | 40% |
| Phosphorus | 369mg | 185mg | 26% |
| Polyunsaturated fat | 0g | 3.177g | 21% |
| Folate | 126µg | 47µg | 20% |
| Fiber | 6.3g | 1.4g | 20% |
| Selenium | 9.5µg | 19.9µg | 19% |
| Sodium | 375mg | 753mg | 16% |
| Vitamin B2 | 0.106mg | 0.3mg | 15% |
| Potassium | 718mg | 245mg | 14% |
| Vitamin E | 0.47mg | 2.41mg | 13% |
| Calcium | 188mg | 58mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B6 | 0.232mg | 0.383mg | 12% |
| Fats | 3.13g | 11.19g | 12% |
| Monounsaturated fat | 0g | 4.481g | 11% |
| Saturated fat | 0g | 2.123g | 10% |
| Carbs | 47.07g | 20.89g | 9% |
| Vitamin B5 | 0.817mg | 1.2mg | 8% |
| Protein | 12.5g | 16.28g | 8% |
| Zinc | 1.44mg | 0.61mg | 8% |
| Starch | 16.5g | 7% | |
| Iron | 2.25mg | 1.77mg | 6% |
| Vitamin B1 | 0.188mg | 0.23mg | 4% |
| Choline | 18.4mg | 35.3mg | 3% |
| Copper | 0.094mg | 0.067mg | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Vitamin K | 6.8µg | 8.5µg | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 266kcal | 250kcal | 1% |
| Vitamin B12 | 0.15µg | 0.13µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Manganese | 0.253mg | 0.219mg | 1% |
| Net carbs | 40.77g | 19.49g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 9.38g | 3.64g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +125.3% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +257.5% |
| Contains more WaterWater | +45.9% |
