Potato bread vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between potato bread and chocolate
- Potato bread has more phosphorus, vitamin B6, vitamin B1, and calcium, while chocolate has more copper, iron, manganese, and magnesium.
- Chocolate covers your daily need for copper, 104% more than potato bread.
- Potato bread contains 16 times more sodium than chocolate. While potato bread contains 375mg of sodium, chocolate contains only 24mg.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more IronIron | +256.4% |
| Contains more CopperCopper | +993.6% |
| Contains more ZincZinc | +39.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +460.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +175.1% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more Vitamin KVitamin K | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 1.028mg | 104% |
| Saturated fat | 0g | 18.519g | 84% |
| Iron | 2.25mg | 8.02mg | 72% |
| Manganese | 0.253mg | 1.419mg | 51% |
| Fats | 3.13g | 31.28g | 43% |
| Folate | 126µg | 32% | |
| Magnesium | 28mg | 146mg | 28% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Phosphorus | 369mg | 206mg | 23% |
| Protein | 12.5g | 4.88g | 15% |
| Vitamin B6 | 0.232mg | 0.042mg | 15% |
| Sodium | 375mg | 24mg | 15% |
| Vitamin B1 | 0.188mg | 0.025mg | 14% |
| Calories | 266kcal | 546kcal | 14% |
| Calcium | 188mg | 56mg | 13% |
| Selenium | 9.5µg | 3µg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B5 | 0.817mg | 0.297mg | 10% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Zinc | 1.44mg | 2.01mg | 5% |
| Potassium | 718mg | 559mg | 5% |
| Carbs | 47.07g | 61.17g | 5% |
| Vitamin B2 | 0.106mg | 0.05mg | 4% |
| Vitamin B12 | 0.15µg | 0.23µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.25mg | 0.725mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 6.3g | 7g | 3% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 6.8µg | 8.1µg | 1% |
| Net carbs | 40.77g | 54.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 47.9g | N/A |
| Vitamin E | 0.47mg | 0.54mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +156.1% |
| Contains more WaterWater | +3358.8% |
| Contains more OtherOther | +120.6% |
| Contains more FatsFats | +899.4% |
| Contains more CarbsCarbs | +30% |
