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  6. Potato bread vs. Chocolate milk

Potato bread vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between potato bread and chocolate milk

  • The amount of phosphorus, folate, iron, fiber, potassium, vitamin B6, selenium, and vitamin B1 in potato bread is higher than in chocolate milk.
  • Potato bread covers your daily need for phosphorus, 38% more than chocolate milk.
  • Potato bread contains 25 times more folate than chocolate milk. While potato bread contains 126µg of folate, chocolate milk contains only 5µg.
  • The amount of sodium in chocolate milk is lower.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Potato bread vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +67.9%
Contains more PotassiumPotassium +329.9%
Contains more IronIron +837.5%
Contains more CopperCopper +44.6%
Contains more ZincZinc +251.2%
Contains more PhosphorusPhosphorus +265.3%
Contains more ManganeseManganese +228.6%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +571.4%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +2420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B12Vitamin B12 +120%
~equal in Choline ~17mg

All nutrients comparison - raw data values

Nutrient Potato bread Chocolate milk DV% diff.
Phosphorus 369mg 101mg 38%
Folate 126µg 5µg 30%
Iron 2.25mg 0.24mg 25%
Fiber 6.3g 0.8g 22%
Protein 12.5g 3.17g 19%
Potassium 718mg 167mg 16%
Vitamin B6 0.232mg 0.04mg 15%
Selenium 9.5µg 1.9µg 14%
Sodium 375mg 60mg 14%
Vitamin B1 0.188mg 0.037mg 13%
Carbs 47.07g 10.34g 12%
Saturated fat 0g 2.104g 10%
Vitamin B5 0.817mg 0.295mg 10%
Zinc 1.44mg 0.41mg 9%
Calories 266kcal 83kcal 9%
Manganese 0.253mg 0.077mg 8%
Calcium 188mg 112mg 8%
Vitamin B12 0.15µg 0.33µg 8%
Vitamin B3 1.25mg 0.125mg 7%
Vitamin D 0.1µg 1.3µg 6%
Vitamin D 2IU 51IU 6%
Vitamin K 6.8µg 0.3µg 5%
Magnesium 28mg 13mg 4%
Vitamin B2 0.106mg 0.162mg 4%
Cholesterol 0mg 12mg 4%
Copper 0.094mg 0.065mg 3%
Vitamin E 0.47mg 0.07mg 3%
Monounsaturated fat 0g 0.99g 2%
Polyunsaturated fat 0g 0.124g 1%
Vitamin C 0mg 0.9mg 1%
Fats 3.13g 3.39g 0%
Net carbs 40.77g 9.54g N/A
Sugar 9.38g 9.54g N/A
Vitamin A 24µg 27µg 0%
Choline 18.4mg 17mg 0%
Tryptophan 0.081mg 0.041mg 0%
Threonine 0.224mg 0.135mg 0%
Isoleucine 0.268mg 0.164mg 0%
Leucine 0.44mg 0.3mg 0%
Lysine 0.311mg 0.265mg 0%
Methionine 0.112mg 0.083mg 0%
Phenylalanine 0.285mg 0.164mg 0%
Valine 0.305mg 0.208mg 0%
Histidine 0.143mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +294.3%
Contains more CarbsCarbs +355.2%
Contains more OtherOther +368.8%
Contains more WaterWater +145.3%
~equal in Fats ~3.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.