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Potato bread vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between potato bread and chuck steak

  • Potato bread is higher in folate, fiber, phosphorus, and calcium; however, chuck steak is richer in vitamin B12, zinc, selenium, and vitamin B3.
  • Chuck steak's daily need coverage for vitamin B12 is 120% higher.
  • Chuck steak has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Bread, potato and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Potato bread vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +22.1%
Contains more PhosphorusPhosphorus +91.2%
Contains more ManganeseManganese +2008.3%
Contains more ZincZinc +502.8%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +189.5%
~equal in Iron ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +184.8%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +2000%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin B12Vitamin B12 +1920%
Contains more CholineCholine +329.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B5 ~0.752mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2243.8%
Contains more ProteinProtein +99.8%
Contains more FatsFats +527.5%
Contains more WaterWater +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Chuck steak DV% diff.
Vitamin B12 0.15µg 3.03µg 120%
Zinc 1.44mg 8.68mg 66%
Saturated fat 0g 8.66g 39%
Selenium 9.5µg 27.5µg 33%
Folate 126µg 6µg 30%
Cholesterol 0mg 87mg 29%
Fats 3.13g 19.64g 25%
Protein 12.5g 24.98g 25%
Fiber 6.3g 0g 25%
Phosphorus 369mg 193mg 25%
Monounsaturated fat 0g 9.457g 24%
Vitamin B3 1.25mg 4.663mg 21%
Calcium 188mg 16mg 17%
Carbs 47.07g 0g 16%
Sodium 375mg 71mg 13%
Potassium 718mg 325mg 12%
Vitamin B6 0.232mg 0.373mg 11%
Choline 18.4mg 79mg 11%
Manganese 0.253mg 0.012mg 10%
Vitamin B1 0.188mg 0.066mg 10%
Vitamin B2 0.106mg 0.191mg 7%
Polyunsaturated fat 0g 0.81g 5%
Vitamin K 6.8µg 1.6µg 4%
Iron 2.25mg 2.45mg 3%
Vitamin A 24µg 7µg 2%
Vitamin E 0.47mg 0.1mg 2%
Copper 0.094mg 0.077mg 2%
Calories 266kcal 277kcal 1%
Vitamin B5 0.817mg 0.752mg 1%
Magnesium 28mg 22mg 1%
Net carbs 40.77g 0g N/A
Vitamin D 2IU 5IU 0%
Sugar 9.38g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.081mg 0.281mg 0%
Threonine 0.224mg 1.099mg 0%
Isoleucine 0.268mg 1.062mg 0%
Leucine 0.44mg 2.009mg 0%
Lysine 0.311mg 2.184mg 0%
Methionine 0.112mg 0.709mg 0%
Phenylalanine 0.285mg 0.951mg 0%
Valine 0.305mg 1.129mg 0%
Histidine 0.143mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
55%
Chuck steak
Minerals Daily Need Coverage Score
59%
Potato bread
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.