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  6. Potato bread vs. Club sandwich

Potato bread vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between potato bread and club sandwich

  • Potato bread has more folate, phosphorus, fiber, and potassium; however, club sandwich is richer in selenium, vitamin B3, and vitamin B12.
  • Club sandwich's daily need coverage for selenium is 28% more.
  • Potato bread contains 5 times more fiber than club sandwich. Potato bread contains 6.3g of fiber, while club sandwich contains 1.2g.
  • Potato bread contains less sodium.

The food varieties used in the comparison are Bread, potato and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Potato bread vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +97.9%
Contains more PotassiumPotassium +217.7%
Contains more IronIron +64.2%
Contains more PhosphorusPhosphorus +71.6%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more SeleniumSelenium +161.1%
~equal in Copper ~0.089mg
~equal in Zinc ~1.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more FolateFolate +306.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin EVitamin E +29.8%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B3Vitamin B3 +346%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin B12Vitamin B12 +213.3%
Contains more Vitamin KVitamin K +27.9%
Contains more CholineCholine +159.8%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.172mg
~equal in Vitamin B5 ~0.826mg

All nutrients comparison - raw data values

Nutrient Potato bread Club sandwich DV% diff.
Selenium 9.5µg 24.8µg 28%
Vitamin B3 1.25mg 5.575mg 27%
Folate 126µg 31µg 24%
Phosphorus 369mg 215mg 22%
Fiber 6.3g 1.2g 20%
Cholesterol 0mg 46mg 15%
Saturated fat 0g 3.109g 14%
Potassium 718mg 226mg 14%
Polyunsaturated fat 0g 1.88g 13%
Vitamin B12 0.15µg 0.47µg 13%
Manganese 0.253mg 11%
Sodium 375mg 630mg 11%
Iron 2.25mg 1.37mg 11%
Protein 12.5g 17.19g 9%
Calcium 188mg 95mg 9%
Carbs 47.07g 19.87g 9%
Fats 3.13g 8.05g 8%
Monounsaturated fat 0g 2.949g 7%
Vitamin B2 0.106mg 0.186mg 6%
Choline 18.4mg 47.8mg 5%
Vitamin B6 0.232mg 0.296mg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin K 6.8µg 8.7µg 2%
Calories 266kcal 220kcal 2%
Vitamin B1 0.188mg 0.172mg 1%
Vitamin E 0.47mg 0.61mg 1%
Vitamin A 24µg 35µg 1%
Zinc 1.44mg 1.34mg 1%
Copper 0.094mg 0.089mg 1%
Magnesium 28mg 32mg 1%
Net carbs 40.77g 18.67g N/A
Vitamin D 2IU 5IU 0%
Sugar 9.38g 4.68g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B5 0.817mg 0.826mg 0%
Trans fat 0g 0.071g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +136.9%
Contains more OtherOther +58.2%
Contains more ProteinProtein +37.5%
Contains more FatsFats +157.2%
Contains more WaterWater +56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.