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  6. Potato bread vs. Cocoa solids

Potato bread vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between potato bread and cocoa solids?

  • Potato bread is richer in folate, yet cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 410% higher.
  • Potato bread has 4 times more folate than cocoa solids. Potato bread has 126µg of folate, while cocoa solids have 32µg.
  • Cocoa solids have a lower glycemic index than potato bread.

We used Bread, potato and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Potato bread vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +46.9%
Contains more MagnesiumMagnesium +1682.1%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +516%
Contains more CopperCopper +3929.8%
Contains more ZincZinc +372.9%
Contains more PhosphorusPhosphorus +98.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1416.6%
Contains more SeleniumSelenium +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +172%
Contains more FolateFolate +293.8%
Contains more CholineCholine +53.3%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B3Vitamin B3 +74.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Cocoa solids DV% diff.
Copper 0.094mg 3.788mg 410%
Manganese 0.253mg 3.837mg 156%
Iron 2.25mg 13.86mg 145%
Fiber 6.3g 37g 123%
Magnesium 28mg 499mg 112%
Caffeine 0mg 230mg 58%
Phosphorus 369mg 734mg 52%
Zinc 1.44mg 6.81mg 49%
Saturated fat 0g 8.07g 37%
Folate 126µg 32µg 24%
Potassium 718mg 1524mg 24%
Fats 3.13g 13.7g 16%
Sodium 375mg 21mg 15%
Protein 12.5g 19.6g 14%
Vitamin B5 0.817mg 0.254mg 11%
Monounsaturated fat 0g 4.57g 11%
Vitamin B2 0.106mg 0.241mg 10%
Vitamin B6 0.232mg 0.118mg 9%
Selenium 9.5µg 14.3µg 9%
Vitamin B1 0.188mg 0.078mg 9%
Vitamin B3 1.25mg 2.185mg 6%
Calcium 188mg 128mg 6%
Vitamin B12 0.15µg 0µg 6%
Carbs 47.07g 57.9g 4%
Vitamin K 6.8µg 2.5µg 4%
Vitamin A 24µg 0µg 3%
Polyunsaturated fat 0g 0.44g 3%
Calories 266kcal 228kcal 2%
Vitamin E 0.47mg 0.1mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 12mg 1%
Net carbs 40.77g 20.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.75g N/A
Tryptophan 0.081mg 0.293mg 0%
Threonine 0.224mg 0.776mg 0%
Isoleucine 0.268mg 0.76mg 0%
Leucine 0.44mg 1.189mg 0%
Lysine 0.311mg 0.983mg 0%
Methionine 0.112mg 0.202mg 0%
Phenylalanine 0.285mg 0.941mg 0%
Valine 0.305mg 1.177mg 0%
Histidine 0.143mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1018.3%
Contains more ProteinProtein +56.8%
Contains more FatsFats +337.7%
Contains more CarbsCarbs +23%
Contains more OtherOther +54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.