Potato bread vs. Coffeecake — In-Depth Nutrition Comparison
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The main differences between potato bread and coffeecake
- Coffeecake contains less phosphorus, folate, fiber, iron, vitamin B6, calcium, potassium, and vitamin B5 than potato bread.
- Daily need coverage for phosphorus for potato bread is 38% higher.
- Coffeecake has 6 times less fiber than potato bread. Potato bread has 6.3g of fiber, while coffeecake has 1g.
- Potato bread has a higher glycemic index than coffeecake.
Food types used in this article are Bread, potato and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +218.6% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +251.6% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +144.1% |
| Contains more PhosphorusPhosphorus | +265.3% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 101mg | 38% |
| Cholesterol | 0mg | 85mg | 28% |
| Saturated fat | 0g | 5.391g | 25% |
| Folate | 126µg | 39µg | 22% |
| Fiber | 6.3g | 1g | 21% |
| Iron | 2.25mg | 0.64mg | 20% |
| Fats | 3.13g | 15.2g | 19% |
| Monounsaturated fat | 0g | 7.129g | 18% |
| Vitamin B6 | 0.232mg | 0.058mg | 13% |
| Calcium | 188mg | 59mg | 13% |
| Potassium | 718mg | 289mg | 13% |
| Protein | 12.5g | 7g | 11% |
| Polyunsaturated fat | 0g | 1.645g | 11% |
| Vitamin B12 | 0.15µg | 0.34µg | 8% |
| Zinc | 1.44mg | 0.59mg | 8% |
| Vitamin B5 | 0.817mg | 0.4mg | 8% |
| Selenium | 9.5µg | 13.3µg | 7% |
| Vitamin A | 24µg | 86µg | 7% |
| Vitamin B1 | 0.188mg | 0.105mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Copper | 0.094mg | 0.052mg | 5% |
| Vitamin B3 | 1.25mg | 0.682mg | 4% |
| Calories | 266kcal | 339kcal | 4% |
| Manganese | 0.253mg | 0.172mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 28mg | 15mg | 3% |
| Sodium | 375mg | 339mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.106mg | 0.125mg | 1% |
| Carbs | 47.07g | 44.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.77g | 43.3g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.076mg | 0% |
| Threonine | 0.224mg | 0.26mg | 0% |
| Isoleucine | 0.268mg | 0.326mg | 0% |
| Leucine | 0.44mg | 0.568mg | 0% |
| Lysine | 0.311mg | 0.401mg | 0% |
| Methionine | 0.112mg | 0.144mg | 0% |
| Phenylalanine | 0.285mg | 0.352mg | 0% |
| Valine | 0.305mg | 0.361mg | 0% |
| Histidine | 0.143mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +78.6% |
| Contains more OtherOther | +188.5% |
| Contains more FatsFats | +385.6% |
~equal in
Carbs
~44.3g
~equal in
Water
~32.2g
