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  6. Potato bread vs. Cowpea (Black-eyed pea)

Potato bread vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between potato bread and cowpea (Black-eyed pea)

  • Potato bread has more phosphorus, calcium, potassium, selenium, vitamin B6, and vitamin B5; however, cowpea (Black-eyed pea) has more folate, copper, and manganese.
  • Daily need coverage for phosphorus for potato bread is 30% higher.
  • Cowpea (Black-eyed pea) has 94 times less sodium than potato bread. Potato bread has 375mg of sodium, while cowpea (Black-eyed pea) has 4mg.

Food types used in this article are Bread, potato and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Potato bread vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +158.3%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +136.5%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +89.3%
Contains more IronIron +11.6%
Contains more CopperCopper +185.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +67.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +65.1%
Contains more CholineCholine +75%
~equal in Vitamin B1 ~0.202mg

All nutrients comparison - raw data values

Nutrient Potato bread Cowpea (Black-eyed pea) DV% diff.
Phosphorus 369mg 156mg 30%
Folate 126µg 208µg 21%
Copper 0.094mg 0.268mg 19%
Calcium 188mg 24mg 16%
Sodium 375mg 4mg 16%
Selenium 9.5µg 2.5µg 13%
Potassium 718mg 278mg 13%
Vitamin B6 0.232mg 0.1mg 10%
Protein 12.5g 7.73g 10%
Manganese 0.253mg 0.475mg 10%
Carbs 47.07g 20.76g 9%
Vitamin B5 0.817mg 0.411mg 8%
Calories 266kcal 116kcal 8%
Vitamin B12 0.15µg 0µg 6%
Magnesium 28mg 53mg 6%
Vitamin B3 1.25mg 0.495mg 5%
Vitamin K 6.8µg 1.7µg 4%
Fats 3.13g 0.53g 4%
Vitamin B2 0.106mg 0.055mg 4%
Iron 2.25mg 2.51mg 3%
Vitamin A 24µg 1µg 3%
Choline 18.4mg 32.2mg 3%
Polyunsaturated fat 0g 0.225g 2%
Saturated fat 0g 0.138g 1%
Zinc 1.44mg 1.29mg 1%
Fiber 6.3g 6.5g 1%
Vitamin B1 0.188mg 0.202mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.28mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 40.77g 14.26g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.3g N/A
Monounsaturated fat 0g 0.044g 0%
Tryptophan 0.081mg 0.095mg 0%
Threonine 0.224mg 0.294mg 0%
Isoleucine 0.268mg 0.314mg 0%
Leucine 0.44mg 0.592mg 0%
Lysine 0.311mg 0.523mg 0%
Methionine 0.112mg 0.11mg 0%
Phenylalanine 0.285mg 0.451mg 0%
Valine 0.305mg 0.368mg 0%
Histidine 0.143mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +61.7%
Contains more FatsFats +490.6%
Contains more CarbsCarbs +126.7%
Contains more OtherOther +298.9%
Contains more WaterWater +108.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.