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  6. Potato bread vs. Crab stick

Potato bread vs. Crab stick — In-Depth Nutrition Comparison

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How are potato bread and crab stick different?

  • Potato bread is higher in folate, iron, fiber, potassium, calcium, vitamin B5, vitamin B1, and phosphorus; however, crab stick is richer in selenium and vitamin B12.
  • Daily need coverage for folate for potato bread is 32% higher.
  • Crab stick has a lower glycemic index (50) than potato bread (61).

Bread, potato and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Potato bread vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +1346.2%
Contains more PotassiumPotassium +697.8%
Contains more IronIron +476.9%
Contains more CopperCopper +193.8%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +2200%
Contains more MagnesiumMagnesium +53.6%
Contains more SeleniumSelenium +134.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +526.7%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +∞%
Contains more CholineCholine +41.5%
Contains more Vitamin B12Vitamin B12 +280%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Crab stick DV% diff.
Folate 126µg 0µg 32%
Selenium 9.5µg 22.3µg 23%
Fiber 6.3g 0.5g 23%
Iron 2.25mg 0.39mg 23%
Vitamin B12 0.15µg 0.57µg 18%
Calcium 188mg 13mg 18%
Potassium 718mg 90mg 18%
Vitamin B5 0.817mg 0mg 16%
Vitamin B1 0.188mg 0.03mg 13%
Phosphorus 369mg 282mg 12%
Carbs 47.07g 15g 11%
Manganese 0.253mg 0.011mg 11%
Zinc 1.44mg 0.33mg 10%
Protein 12.5g 7.62g 10%
Calories 266kcal 95kcal 9%
Vitamin B6 0.232mg 0.13mg 8%
Cholesterol 0mg 20mg 7%
Copper 0.094mg 0.032mg 7%
Sodium 375mg 529mg 7%
Vitamin K 6.8µg 0.4µg 5%
Vitamin B3 1.25mg 0.62mg 4%
Magnesium 28mg 43mg 4%
Fats 3.13g 0.46g 4%
Vitamin A 24µg 0µg 3%
Vitamin B2 0.106mg 0.08mg 2%
Vitamin E 0.47mg 0.17mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 13mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0g 0.275g 1%
Saturated fat 0g 0.216g 1%
Polyunsaturated fat 0g 0.143g 1%
Starch 3.5g 1%
Net carbs 40.77g 14.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 6.25g N/A
Trans fat 0g 0.008g N/A
Tryptophan 0.081mg 0.075mg 0%
Threonine 0.224mg 0.285mg 0%
Isoleucine 0.268mg 0.23mg 0%
Leucine 0.44mg 0.607mg 0%
Lysine 0.311mg 0.707mg 0%
Methionine 0.112mg 0.261mg 0%
Phenylalanine 0.285mg 0.26mg 0%
Valine 0.305mg 0.286mg 0%
Histidine 0.143mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +64%
Contains more FatsFats +580.4%
Contains more CarbsCarbs +213.8%
Contains more OtherOther +65.9%
Contains more WaterWater +122.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.