Potato bread vs. Crouton — In-Depth Nutrition Comparison
Compare
Summary of differences between potato bread and crouton
- Potato bread has more phosphorus, potassium, vitamin B6, and calcium, while crouton has more selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
- Crouton covers your daily need for selenium, 51% more than potato bread.
- Potato bread contains 9 times more vitamin B6 than crouton. While potato bread contains 0.232mg of vitamin B6, crouton contains only 0.026mg.
- The amount of sodium in potato bread is lower.
- Potato bread has a lower glycemic index. The glycemic index of potato bread is 61, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Bread, potato and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +479% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +220.9% |
| Contains less SodiumSodium | -46.3% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +73.4% |
| Contains more ManganeseManganese | +97.6% |
| Contains more SeleniumSelenium | +294.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +792.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +335.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 37.5µg | 51% |
| Phosphorus | 369mg | 115mg | 36% |
| Vitamin B1 | 0.188mg | 0.623mg | 36% |
| Vitamin B3 | 1.25mg | 5.439mg | 26% |
| Iron | 2.25mg | 4.08mg | 23% |
| Potassium | 718mg | 124mg | 17% |
| Vitamin B6 | 0.232mg | 0.026mg | 16% |
| Sodium | 375mg | 698mg | 14% |
| Vitamin B2 | 0.106mg | 0.272mg | 13% |
| Calcium | 188mg | 76mg | 11% |
| Manganese | 0.253mg | 0.5mg | 11% |
| Carbs | 47.07g | 73.5g | 9% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Vitamin B5 | 0.817mg | 0.429mg | 8% |
| Copper | 0.094mg | 0.163mg | 8% |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Saturated fat | 0g | 1.51g | 7% |
| Calories | 266kcal | 407kcal | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 1.44mg | 0.89mg | 5% |
| Fiber | 6.3g | 5.1g | 5% |
| Fats | 3.13g | 6.6g | 5% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Folate | 126µg | 132µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 12.5g | 11.9g | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Net carbs | 40.77g | 68.4g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.14mg | 0% |
| Threonine | 0.224mg | 0.337mg | 0% |
| Isoleucine | 0.268mg | 0.456mg | 0% |
| Leucine | 0.44mg | 0.832mg | 0% |
| Lysine | 0.311mg | 0.278mg | 0% |
| Methionine | 0.112mg | 0.211mg | 0% |
| Phenylalanine | 0.285mg | 0.586mg | 0% |
| Valine | 0.305mg | 0.514mg | 0% |
| Histidine | 0.143mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +510% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +110.9% |
| Contains more CarbsCarbs | +56.2% |
~equal in
Protein
~11.9g
