Potato bread vs. Curry powder — In-Depth Nutrition Comparison
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What are the main differences between potato bread and curry powder?
- Potato bread has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc than curry powder.
- Curry powder's daily need coverage for manganese is 350% higher.
- Curry powder has a lower glycemic index than potato bread.
We used Bread, potato and Spices, curry powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810.7% |
| Contains more CalciumCalcium | +179.3% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +748.9% |
| Contains more CopperCopper | +1176.6% |
| Contains more ZincZinc | +226.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +3180.6% |
| Contains more SeleniumSelenium | +324.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5270.2% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin KVitamin K | +1367.6% |
| Contains more CholineCholine | +248.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 8.3mg | 350% |
| Iron | 2.25mg | 19.1mg | 211% |
| Fiber | 6.3g | 53.2g | 188% |
| Vitamin E | 0.47mg | 25.24mg | 165% |
| Copper | 0.094mg | 1.2mg | 123% |
| Vitamin K | 6.8µg | 99.8µg | 78% |
| Selenium | 9.5µg | 40.3µg | 56% |
| Magnesium | 28mg | 255mg | 54% |
| Calcium | 188mg | 525mg | 34% |
| Zinc | 1.44mg | 4.7mg | 30% |
| Monounsaturated fat | 0g | 8.782g | 22% |
| Polyunsaturated fat | 0g | 3.056g | 20% |
| Folate | 126µg | 56µg | 18% |
| Fats | 3.13g | 14.01g | 17% |
| Sodium | 375mg | 52mg | 14% |
| Vitamin B3 | 1.25mg | 3.26mg | 13% |
| Potassium | 718mg | 1170mg | 13% |
| Vitamin B6 | 0.232mg | 0.105mg | 10% |
| Choline | 18.4mg | 64.2mg | 8% |
| Vitamin B2 | 0.106mg | 0.2mg | 7% |
| Saturated fat | 0g | 1.648g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B5 | 0.817mg | 1.07mg | 5% |
| Protein | 12.5g | 14.29g | 4% |
| Calories | 266kcal | 325kcal | 3% |
| Carbs | 47.07g | 55.83g | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin B1 | 0.188mg | 0.176mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 2.63g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.76g | N/A |
| Phosphorus | 369mg | 367mg | 0% |
| Tryptophan | 0.081mg | 0.11mg | 0% |
| Threonine | 0.224mg | 0.35mg | 0% |
| Isoleucine | 0.268mg | 0.63mg | 0% |
| Leucine | 0.44mg | 0.89mg | 0% |
| Lysine | 0.311mg | 0.7mg | 0% |
| Methionine | 0.112mg | 0.19mg | 0% |
| Phenylalanine | 0.285mg | 0.58mg | 0% |
| Valine | 0.305mg | 0.75mg | 0% |
| Histidine | 0.143mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +281.3% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +347.6% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +88.5% |
