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  6. Potato bread vs. Daikon

Potato bread vs. Daikon — In-Depth Nutrition Comparison

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Differences between potato bread and daikon

  • Potato bread is higher in phosphorus, folate, iron, fiber, calcium, selenium, potassium, and vitamin B6; however, daikon is richer in vitamin C.
  • Potato bread's daily need coverage for phosphorus is 49% higher.
  • Potato bread has 18 times more sodium than daikon. While potato bread has 375mg of sodium, daikon has only 21mg.
  • Daikon has a lower glycemic index (32) than potato bread (61).

The food types used in this comparison are Bread, potato and Radishes, oriental, raw.

Infographic

Potato bread vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +596.3%
Contains more PotassiumPotassium +216.3%
Contains more IronIron +462.5%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +1504.3%
Contains more ManganeseManganese +565.8%
Contains more SeleniumSelenium +1257.1%
Contains more CopperCopper +22.3%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +492%
Contains more Vitamin B6Vitamin B6 +404.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +350%
Contains more CholineCholine +152.1%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Daikon DV% diff.
Phosphorus 369mg 23mg 49%
Folate 126µg 28µg 25%
Vitamin C 0mg 22mg 24%
Protein 12.5g 0.6g 24%
Iron 2.25mg 0.4mg 23%
Fiber 6.3g 1.6g 19%
Selenium 9.5µg 0.7µg 16%
Calcium 188mg 27mg 16%
Sodium 375mg 21mg 15%
Vitamin B6 0.232mg 0.046mg 14%
Carbs 47.07g 4.1g 14%
Vitamin B5 0.817mg 0.138mg 14%
Vitamin B1 0.188mg 0.02mg 14%
Potassium 718mg 227mg 14%
Calories 266kcal 18kcal 12%
Zinc 1.44mg 0.15mg 12%
Manganese 0.253mg 0.038mg 9%
Vitamin B2 0.106mg 0.02mg 7%
Vitamin B3 1.25mg 0.2mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.3µg 5%
Fats 3.13g 0.1g 5%
Magnesium 28mg 16mg 3%
Vitamin E 0.47mg 0mg 3%
Vitamin A 24µg 0µg 3%
Copper 0.094mg 0.115mg 2%
Choline 18.4mg 7.3mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 2.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 2.5g N/A
Saturated fat 0g 0.03g 0%
Monounsaturated fat 0g 0.017g 0%
Polyunsaturated fat 0g 0.045g 0%
Tryptophan 0.081mg 0.003mg 0%
Threonine 0.224mg 0.025mg 0%
Isoleucine 0.268mg 0.026mg 0%
Leucine 0.44mg 0.031mg 0%
Lysine 0.311mg 0.03mg 0%
Methionine 0.112mg 0.006mg 0%
Phenylalanine 0.285mg 0.02mg 0%
Valine 0.305mg 0.028mg 0%
Histidine 0.143mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1983.3%
Contains more FatsFats +3030%
Contains more CarbsCarbs +1048%
Contains more OtherOther +546.6%
Contains more WaterWater +182%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.