Potato bread vs. Dried fruit — In-Depth Nutrition Comparison
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Summary of differences between potato bread and dried fruit
- Potato bread has more phosphorus, folate, vitamin B1, calcium, and selenium, while dried fruit has more vitamin A, copper, vitamin E, and potassium.
- Dried fruit covers your daily need for vitamin A, 70% more than potato bread.
- Potato bread contains 38 times more sodium than dried fruit. While potato bread contains 375mg of sodium, dried fruit contains only 10mg.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.8% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +419.7% |
| Contains more SeleniumSelenium | +331.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +264.9% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +119.4% |
| Contains more FolateFolate | +1160% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +821.3% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +268.7% |
| Contains more FatsFats | +513.7% |
| Contains more OtherOther | +45.9% |
| Contains more CarbsCarbs | +33.1% |
~equal in
Water
~30.89g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 369mg | 71mg | 43% |
| Folate | 126µg | 10µg | 29% |
| Copper | 0.094mg | 0.343mg | 28% |
| Vitamin E | 0.47mg | 4.33mg | 26% |
| Protein | 12.5g | 3.39g | 18% |
| Vitamin A | 24µg | 180µg | 17% |
| Fructose | 12.47g | 16% | |
| Sodium | 375mg | 10mg | 16% |
| Vitamin B1 | 0.188mg | 0.015mg | 14% |
| Selenium | 9.5µg | 2.2µg | 13% |
| Calcium | 188mg | 55mg | 13% |
| Potassium | 718mg | 1162mg | 13% |
| Zinc | 1.44mg | 0.39mg | 10% |
| Vitamin B3 | 1.25mg | 2.589mg | 8% |
| Vitamin B6 | 0.232mg | 0.143mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B5 | 0.817mg | 0.516mg | 6% |
| Carbs | 47.07g | 62.64g | 5% |
| Iron | 2.25mg | 2.66mg | 5% |
| Fats | 3.13g | 0.51g | 4% |
| Fiber | 6.3g | 7.3g | 4% |
| Vitamin K | 6.8µg | 3.1µg | 3% |
| Vitamin B2 | 0.106mg | 0.074mg | 2% |
| Calories | 266kcal | 241kcal | 1% |
| Manganese | 0.253mg | 0.235mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 13.9mg | 1% |
| Net carbs | 40.77g | 55.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.074g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.081mg | 0.016mg | 0% |
| Threonine | 0.224mg | 0.073mg | 0% |
| Isoleucine | 0.268mg | 0.063mg | 0% |
| Leucine | 0.44mg | 0.105mg | 0% |
| Lysine | 0.311mg | 0.083mg | 0% |
| Methionine | 0.112mg | 0.015mg | 0% |
| Phenylalanine | 0.285mg | 0.062mg | 0% |
| Valine | 0.305mg | 0.078mg | 0% |
| Histidine | 0.143mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
59%
44%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 44.06g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Potato bread is cheaper (difference - $2)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.