Potato bread vs. Edam — In-Depth Nutrition Comparison
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How are potato bread and edam different?
- Potato bread is higher in folate, fiber, and iron; however, edam is richer in vitamin B12, calcium, phosphorus, vitamin B2, and zinc.
- Daily need coverage for saturated fat for edam is 88% higher.
- Edam has a lower glycemic index (27) than potato bread (61).
Bread, potato and Cheese, edam are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +411.4% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +2200% |
| Contains more CalciumCalcium | +288.8% |
| Contains more ZincZinc | +160.4% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B3Vitamin B3 | +1424.4% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +912.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +267% |
| Contains more Vitamin B12Vitamin B12 | +926.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.572g | 80% |
| Vitamin B12 | 0.15µg | 1.54µg | 58% |
| Calcium | 188mg | 731mg | 54% |
| Fats | 3.13g | 27.8g | 38% |
| Cholesterol | 0mg | 89mg | 30% |
| Folate | 126µg | 16µg | 28% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 24.99g | 25% |
| Vitamin A | 24µg | 243µg | 24% |
| Phosphorus | 369mg | 536mg | 24% |
| Iron | 2.25mg | 0.44mg | 23% |
| Vitamin B2 | 0.106mg | 0.389mg | 22% |
| Zinc | 1.44mg | 3.75mg | 21% |
| Monounsaturated fat | 0g | 8.125g | 20% |
| Sodium | 375mg | 812mg | 19% |
| Potassium | 718mg | 188mg | 16% |
| Carbs | 47.07g | 1.43g | 15% |
| Vitamin B1 | 0.188mg | 0.037mg | 13% |
| Vitamin B6 | 0.232mg | 0.076mg | 12% |
| Vitamin B5 | 0.817mg | 0.281mg | 11% |
| Manganese | 0.253mg | 0.011mg | 11% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Vitamin B3 | 1.25mg | 0.082mg | 7% |
| Copper | 0.094mg | 0.036mg | 6% |
| Calories | 266kcal | 357kcal | 5% |
| Polyunsaturated fat | 0g | 0.665g | 4% |
| Vitamin K | 6.8µg | 2.3µg | 4% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.47mg | 0.24mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Choline | 18.4mg | 15.4mg | 1% |
| Net carbs | 40.77g | 1.43g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 9.38g | 1.43g | N/A |
| Tryptophan | 0.081mg | 0.352mg | 0% |
| Threonine | 0.224mg | 0.932mg | 0% |
| Isoleucine | 0.268mg | 1.308mg | 0% |
| Leucine | 0.44mg | 2.57mg | 0% |
| Lysine | 0.311mg | 2.66mg | 0% |
| Methionine | 0.112mg | 0.721mg | 0% |
| Phenylalanine | 0.285mg | 1.434mg | 0% |
| Valine | 0.305mg | 1.81mg | 0% |
| Histidine | 0.143mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +3191.6% |
| Contains more ProteinProtein | +99.9% |
| Contains more FatsFats | +788.2% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +12.5% |
