Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato bread vs. Feijoa — In-Depth Nutrition Comparison

Compare

A recap on differences between potato bread and feijoa

  • Potato bread has more phosphorus, iron, folate, calcium, potassium, vitamin B1, vitamin B6, and zinc; however, feijoa is higher in vitamin C.
  • Potato bread covers your daily phosphorus needs 50% more than feijoa.
  • Feijoa contains 125 times less sodium than potato bread. Potato bread contains 375mg of sodium, while feijoa contains 3mg.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Bread, potato and Feijoa, raw.

Infographic

Potato bread vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +1005.9%
Contains more PotassiumPotassium +317.4%
Contains more IronIron +1507.1%
Contains more CopperCopper +161.1%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1842.1%
Contains more ManganeseManganese +201.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +193.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3033.3%
Contains more Vitamin B2Vitamin B2 +488.9%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +250.6%
Contains more Vitamin B6Vitamin B6 +246.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +94.3%
Contains more FolateFolate +447.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1660.6%
Contains more FatsFats +645.2%
Contains more CarbsCarbs +209.5%
Contains more OtherOther +886.8%
Contains more WaterWater +148.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Feijoa
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Feijoa DV% diff.
Phosphorus 369mg 19mg 50%
Vitamin C 0mg 32.9mg 37%
Folate 126µg 23µg 26%
Iron 2.25mg 0.14mg 26%
Protein 12.5g 0.71g 24%
Calcium 188mg 17mg 17%
Selenium 9.5µg 17%
Sodium 375mg 3mg 16%
Potassium 718mg 172mg 16%
Vitamin B1 0.188mg 0.006mg 15%
Vitamin B6 0.232mg 0.067mg 13%
Zinc 1.44mg 0.06mg 13%
Vitamin B5 0.817mg 0.233mg 12%
Carbs 47.07g 15.21g 11%
Calories 266kcal 61kcal 10%
Manganese 0.253mg 0.084mg 7%
Vitamin B2 0.106mg 0.018mg 7%
Copper 0.094mg 0.036mg 6%
Vitamin B3 1.25mg 0.295mg 6%
Vitamin B12 0.15µg 0µg 6%
Magnesium 28mg 9mg 5%
Fats 3.13g 0.42g 4%
Fructose 2.95g 4%
Vitamin A 24µg 0µg 3%
Vitamin K 6.8µg 3.5µg 3%
Choline 18.4mg 3%
Vitamin E 0.47mg 0.16mg 2%
Polyunsaturated fat 0g 0.136g 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 8.81g N/A
Vitamin D 2IU 0%
Sugar 9.38g 8.2g N/A
Fiber 6.3g 6.4g 0%
Saturated fat 0g 0.104g 0%
Monounsaturated fat 0g 0.056g 0%
Tryptophan 0.081mg 0.007mg 0%
Threonine 0.224mg 0.019mg 0%
Isoleucine 0.268mg 0.019mg 0%
Leucine 0.44mg 0.028mg 0%
Lysine 0.311mg 0.038mg 0%
Methionine 0.112mg 0.007mg 0%
Phenylalanine 0.285mg 0.019mg 0%
Valine 0.305mg 0.019mg 0%
Histidine 0.143mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
14%
Feijoa
Minerals Daily Need Coverage Score
59%
Potato bread
7%
Feijoa

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.3)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.