Potato bread vs. Mackerel — In-Depth Nutrition Comparison
Compare
How are potato bread and mackerel different?
- Potato bread is richer in folate, fiber, and calcium, while mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B2, and vitamin B6.
- Mackerel covers your daily need for vitamin B12, 785% more than potato bread.
- Potato bread has a higher glycemic index (61) than mackerel (0).
Bread, potato and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1153.3% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +43.3% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +1165% |
| Contains more MagnesiumMagnesium | +246.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +443.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B2Vitamin B2 | +288.7% |
| Contains more Vitamin B3Vitamin B3 | +448% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin B12Vitamin B12 | +12566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 19µg | 785% |
| Selenium | 9.5µg | 51.6µg | 77% |
| Vitamin B3 | 1.25mg | 6.85mg | 35% |
| Folate | 126µg | 2µg | 31% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Cholesterol | 0mg | 75mg | 25% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B2 | 0.106mg | 0.412mg | 24% |
| Fats | 3.13g | 17.81g | 23% |
| Protein | 12.5g | 23.85g | 23% |
| Saturated fat | 0g | 4.176g | 19% |
| Monounsaturated fat | 0g | 7.006g | 18% |
| Vitamin B6 | 0.232mg | 0.46mg | 18% |
| Calcium | 188mg | 15mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Magnesium | 28mg | 97mg | 16% |
| Phosphorus | 369mg | 278mg | 13% |
| Sodium | 375mg | 83mg | 13% |
| Manganese | 0.253mg | 0.02mg | 10% |
| Iron | 2.25mg | 1.57mg | 9% |
| Potassium | 718mg | 401mg | 9% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 1.44mg | 0.94mg | 5% |
| Vitamin A | 24µg | 54µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B5 | 0.817mg | 0.99mg | 3% |
| Vitamin B1 | 0.188mg | 0.159mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calories | 266kcal | 262kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Copper | 0.094mg | 0.094mg | 0% |
| Tryptophan | 0.081mg | 0.267mg | 0% |
| Threonine | 0.224mg | 1.045mg | 0% |
| Isoleucine | 0.268mg | 1.099mg | 0% |
| Leucine | 0.44mg | 1.938mg | 0% |
| Lysine | 0.311mg | 2.19mg | 0% |
| Methionine | 0.112mg | 0.706mg | 0% |
| Phenylalanine | 0.285mg | 0.931mg | 0% |
| Valine | 0.305mg | 1.228mg | 0% |
| Histidine | 0.143mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +469% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +35.2% |
