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Potato bread vs. Mackerel — In-Depth Nutrition Comparison

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How are potato bread and mackerel different?

  • Potato bread is richer in folate, fiber, and calcium, while mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B2, and vitamin B6.
  • Mackerel covers your daily need for vitamin B12, 785% more than potato bread.
  • Potato bread has a higher glycemic index (61) than mackerel (0).

Bread, potato and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Potato bread vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +43.3%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +1165%
Contains more MagnesiumMagnesium +246.4%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +443.2%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B2Vitamin B2 +288.7%
Contains more Vitamin B3Vitamin B3 +448%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin B12Vitamin B12 +12566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +90.8%
Contains more FatsFats +469%
Contains more WaterWater +58.8%
Contains more OtherOther +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Mackerel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Mackerel DV% diff.
Vitamin B12 0.15µg 19µg 785%
Selenium 9.5µg 51.6µg 77%
Vitamin B3 1.25mg 6.85mg 35%
Folate 126µg 2µg 31%
Polyunsaturated fat 0g 4.3g 29%
Cholesterol 0mg 75mg 25%
Fiber 6.3g 0g 25%
Vitamin B2 0.106mg 0.412mg 24%
Fats 3.13g 17.81g 23%
Protein 12.5g 23.85g 23%
Saturated fat 0g 4.176g 19%
Monounsaturated fat 0g 7.006g 18%
Vitamin B6 0.232mg 0.46mg 18%
Calcium 188mg 15mg 17%
Carbs 47.07g 0g 16%
Magnesium 28mg 97mg 16%
Phosphorus 369mg 278mg 13%
Sodium 375mg 83mg 13%
Manganese 0.253mg 0.02mg 10%
Iron 2.25mg 1.57mg 9%
Potassium 718mg 401mg 9%
Vitamin K 6.8µg 6%
Zinc 1.44mg 0.94mg 5%
Vitamin A 24µg 54µg 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin B5 0.817mg 0.99mg 3%
Vitamin B1 0.188mg 0.159mg 2%
Vitamin D 0.1µg 1%
Calories 266kcal 262kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 40.77g 0g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Copper 0.094mg 0.094mg 0%
Tryptophan 0.081mg 0.267mg 0%
Threonine 0.224mg 1.045mg 0%
Isoleucine 0.268mg 1.099mg 0%
Leucine 0.44mg 1.938mg 0%
Lysine 0.311mg 2.19mg 0%
Methionine 0.112mg 0.706mg 0%
Phenylalanine 0.285mg 0.931mg 0%
Valine 0.305mg 1.228mg 0%
Histidine 0.143mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
217%
Mackerel
Minerals Daily Need Coverage Score
59%
Potato bread
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 4.176g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $7)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.