Potato bread vs. Sardines — In-Depth Nutrition Comparison
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How are potato bread and sardines different?
- Potato bread is higher in folate and fiber; however, sardines are richer in vitamin B12, selenium, vitamin D, vitamin B3, calcium, phosphorus, and vitamin E.
- Daily need coverage for vitamin B12 for sardines is 366% higher.
- Sardines have a lower glycemic index (0) than potato bread (61).
Bread, potato and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.9% |
| Contains more ManganeseManganese | +134.3% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +103.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +97.9% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +454.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more FolateFolate | +1160% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +334% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +5860% |
| Contains more CholineCholine | +307.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 8.94µg | 366% |
| Selenium | 9.5µg | 52.7µg | 79% |
| Cholesterol | 0mg | 142mg | 47% |
| Polyunsaturated fat | 0g | 5.148g | 34% |
| Folate | 126µg | 10µg | 29% |
| Vitamin B3 | 1.25mg | 5.245mg | 25% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin D | 2IU | 193IU | 24% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Protein | 12.5g | 24.62g | 24% |
| Calcium | 188mg | 382mg | 19% |
| Phosphorus | 369mg | 490mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Fats | 3.13g | 11.45g | 13% |
| Copper | 0.094mg | 0.186mg | 10% |
| Choline | 18.4mg | 75mg | 10% |
| Monounsaturated fat | 0g | 3.869g | 10% |
| Vitamin E | 0.47mg | 2.04mg | 10% |
| Vitamin B2 | 0.106mg | 0.227mg | 9% |
| Vitamin B1 | 0.188mg | 0.08mg | 9% |
| Potassium | 718mg | 397mg | 9% |
| Iron | 2.25mg | 2.92mg | 8% |
| Saturated fat | 0g | 1.528g | 7% |
| Manganese | 0.253mg | 0.108mg | 6% |
| Vitamin B6 | 0.232mg | 0.167mg | 5% |
| Vitamin K | 6.8µg | 2.6µg | 4% |
| Vitamin B5 | 0.817mg | 0.642mg | 4% |
| Calories | 266kcal | 208kcal | 3% |
| Sodium | 375mg | 307mg | 3% |
| Magnesium | 28mg | 39mg | 3% |
| Vitamin A | 24µg | 32µg | 1% |
| Zinc | 1.44mg | 1.31mg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Tryptophan | 0.081mg | 0.276mg | 0% |
| Threonine | 0.224mg | 1.079mg | 0% |
| Isoleucine | 0.268mg | 1.134mg | 0% |
| Leucine | 0.44mg | 2.001mg | 0% |
| Lysine | 0.311mg | 2.26mg | 0% |
| Methionine | 0.112mg | 0.729mg | 0% |
| Phenylalanine | 0.285mg | 0.961mg | 0% |
| Valine | 0.305mg | 1.268mg | 0% |
| Histidine | 0.143mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +265.8% |
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +15.2% |
